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Health Goals—Small Steps to Getting Healthier by Elynor Moss
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Most Active Authors
Will Moss (417)
Elynor Moss (89)
Reggie Culpepper (8)
Kamal Imani (1)
These Funny Brothers Teach You How to Make the Perfect Weight Loss Smoothie! (183 hits)
Now you can laugh while you learn as the brothers seriously show you how to make the perfect banging weight loss smoothie! It's comical and informative. Enjpy Baby Ra and Kamal as they chop it up! ...
Posted Friday, February 3rd 2017 at 7:24AM
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by: Kamal Imani | post comment
How New Medicines Are Made (993 hits)
It takes a long time and a lot of work to create the prescription medicines you and your family take. Each new medicine needs to go through a very difficult and long process to determine if it is safe and will work when appropriately prescribed. This process is called a clinical trial. How does a ...
Posted Thursday, January 26th 2017 at 3:06PM
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by: Elynor Moss | post comment
Workout Plans: How to Create Fitness Goals (846 hits)
Becoming active comes with many benefits. Here’s a plan to help make it happen. All around the country, people are taking steps to get more active. Still, a recent report from the Centers for Disease Control and Prevention found that 60% of Americans are not meeting recommended levels of physical ...
Posted Thursday, January 26th 2017 at 2:52PM
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by: Elynor Moss | post comment
Understanding Carbohydrates (130 hits)
One of the most confusing food categories, carbohydrates are your body’s favorite source of energy and are necessary for good health. Here are the answers to common questions about carbs and diet. Q: When I think of carbs, I think of bread, pasta, ...
Posted Thursday, January 26th 2017 at 2:26PM
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by: Elynor Moss | post comment
Download our new mobile app for healthy recipes, tips & more! http://apple.co/2jVj69Z (928 hits)
Whether you’re trying to lose weight, manage a condition like diabetes, or simply adopt a healthier lifestyle, MerckEngage® is with you every step of the way. Easily access hundreds of healthy recipes, medication trackers, and helpful tips for a happier, healthier you! Download: http://apple.c ...
Posted Thursday, January 26th 2017 at 2:22PM
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by: Elynor Moss | post comment
Health Goals—Small Steps to Getting Healthier (770 hits)
Exercise and physical activity may be some of the healthiest things you can do for yourself at any age. But some adults are afraid that exercise will be too strenuous. Of course, before you begin any physical activity program, it’s important to ask your doctor what level of activity is right for ...
Posted Tuesday, January 17th 2017 at 1:53PM
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by: Elynor Moss | post comment
11 Questions to Ask Your Pharmacist (851 hits)
Your pharmacist can be an important member of your health care team. He or she is a knowledgeable resource on many aspects of medicine therapy and can provide valuable advice regarding such things as timing your medications to work better, common side effects, and more. So take the time to discuss a ...
Posted Tuesday, January 17th 2017 at 1:48PM
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by: Elynor Moss | post comment
Minestrone Vegetable Soup (866 hits)
Number of servings: 4 Calories per serving: 421 Preparation time: 15 min Total time: 35 min Ingredients Nonstick cooking spray 1 tbsp olive oil 1⁄2 cup chopped onion 3 minced garlic cloves 2 cups water 2 cups green beans, cut into 1-inch lengths 1 cup thinly slic ...
Posted Tuesday, January 17th 2017 at 1:45PM
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by: Elynor Moss | post comment
Stress Relief Techniques (819 hits)
Did you know that a survey by the American Psychological Association found that over 20% of Americans live with extreme stress? More than 60% said stress is damaging their physical and mental health. Always be sure to check with your health care provider before beginning any activity plan or incr ...
Posted Tuesday, January 17th 2017 at 1:38PM
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by: Elynor Moss | post comment
Emotional Eating: 5 Tips on How to Stop Emotional Eating (526 hits)
When life is piling on the stress, many people turn to food—usually high-fat, high-sugar food—to help themselves cope. Over time, emotional eating may become a coping mechanism that leads to weight gain. That said, other people do the opposite and eat less food or skip meals altogether when stressed ...
Posted Friday, January 6th 2017 at 3:03PM
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by: Elynor Moss | post comment
Healthy Bites (161 hits)
To fit physical activity into any schedule, try doing 3 sessions of 10 minutes or more throughout the day. Start by looking for at least 10 free minutes in the morning, 10 around lunch, and 10 in the evening. Source: https://www.merckengage.com/fi ...
Posted Friday, January 6th 2017 at 2:56PM
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by: Elynor Moss | post comment
7 Nutrient-Packed Foods to Keep on Hand (464 hits)
Choosing healthy foods can seem like a chore, but by keeping a few simple staples on hand you’ll have the makings of several no-fuss meals and snacks. These 7 foods made our list because, even in small amounts, they provide a good range of nutrients. 1. Beans. Whether you simmer garbanzos in a so ...
Posted Friday, January 6th 2017 at 2:53PM
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by: Elynor Moss | post comment
7 Ways to Cook Healthier—Starting Today (410 hits)
Make it healthy, and make more of it Make extra portions of your healthy meals that you (or the person in your care) can reheat later. For example, freeze soups, stews, and other dishes in family-size or single portions. It’s a real time-saver—and a great way to make sure there’s always healthy foo ...
Posted Friday, January 6th 2017 at 2:34PM
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by: Elynor Moss | post comment
11 Ways to Get More Good Fats (1401 hits)
You’ve likely heard the phrase “healthy fats” or “good fats” discussed in the news and from your health care provider. These are unsaturated fats, and finding them is not always easy. This list highlights some ways to include more healthy fats—and fewer bad ones—in your daily diet. 1.Cook and sau ...
Posted Friday, December 16th 2016 at 3:03PM
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by: Elynor Moss | post comment
4 Ways Outdoor Seasonal Allergens Can Hitchhike Into Your Home (1119 hits)
No. 1 Clothes Pollen may collect on dresses, shirts, pants, and skirts when you're outdoors. Brush off clothing before you come inside; this step removed up to 68% of pollen in one study. Changing or taking off outer layers at the door is an even better idea. Dry laundry indoors during poll ...
Posted Friday, December 16th 2016 at 2:57PM
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by: Elynor Moss | post comment
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