Always be sure to check with your health care provider before beginning any activity plan or increasing your activity.
It always helps to ask:
What activities are right for me?
How much should I do each day?
How many days a week?
It's also important to ask him or her what ...
Posted Wednesday, December 13th 2017 at 12:07PM
What is portion control?
Portion control is knowing and managing how much you eat. This may help you better manage your weight and your diabetes.
Manage portion control by dividing the plate
One way to get started is by using a dinner plate and dividing it into portion sizes:
Use a 9 ...
Posted Wednesday, December 13th 2017 at 12:04PM
The Men at the Well hosted by Rev. Bruce E. Rivers with
Guest Speaker: Gerald Alston of The Manhattans
Dec. 12, 2017 at 5PM-PST 7PM-CST 8PM-EDT
Call in: 347-539-5285
Posted Tuesday, December 12th 2017 at 7:38PM
No one plans to get arrested while they’re in college. If the unexpected happens, there are some special considerations that you should be aware of when you’re a college student. Here are five things to be aware of if you’re arrested in college:
Posted Tuesday, December 12th 2017 at 5:45PM
Money can be a stressful subject for college students. Tuition alone can be a big expense, and you also have books, school supplies and living expenses to pay for. And all the hours you spend at school and studying makes it hard to work enough to cov ...
Posted Tuesday, December 12th 2017 at 5:18PM
Today, Congresswoman Alma S. Adams, co-chair of the Bipartisan Historically Black Colleges and Universities (HBCU) Caucus, led a letter to Education and Workforce Committee Chairwoman Virginia Foxx highlighting her concerns for HBCUs and other Minori ...
Posted Tuesday, December 12th 2017 at 3:11PM
Originally from the Bahamas, Aliyah “Mamapain” Najm found her passion for cuisine while working at her parents’ restaurant. She eventually moved to Tallahassee, Florida where she and her then husband opened a seafood restaurant. Aliyah quickly became ...
Posted Tuesday, December 12th 2017 at 10:58AM
Sociologist and Husband of over 23 years discusses wisdom that he learned over the years that will still apply to your relationship today!
Kamal is author of the book "Let's Bring Back the Butterflies" on Lulu.com ...
Posted Monday, December 11th 2017 at 7:57PM
Congresswoman Alma S. Adams (NC-12), founder and co-chair of the Bipartisan Congressional Historically Black Colleges and Universities (HBCU) Caucus, was awarded an honorary degree from her alma mater, North Carolina Agricultural and Technical State ...
Posted Monday, December 11th 2017 at 6:41PM
Congresswoman Alma S. Adams, co-chair of the Bipartisan Historically Black Colleges and Universities (HBCU) Caucus, will lead the Congressional Black Caucus (CBC) Special Order Hour honoring the nine HBCUs celebrating 150 years of academic excellence ...
Posted Monday, December 11th 2017 at 5:34PM
The Dr. Maxine Bryant Show with Special Guest Rae Lewis-Thornton.
Dec. 11, 2017 at 2PM-PST 4PM-CST 5PM-EST
Call 347-539-5285 or Listen Online:
Posted Monday, December 11th 2017 at 5:07PM
One of the most difficult things you can do is become an entrepreneur and start your own business. Statistics suggest that 32 percent of companies fail within their first two years of existence. Starting your own company is certainly a difficult ende ...
Posted Monday, December 11th 2017 at 4:47PM
Texas Southern University (TSU) is releasing its fall performance measures through its agency submission of the 84th regular session of the Automated Budget and Evaluation System of Texas (ABEST). The report indicates significant growth in full-time ...
Posted Monday, December 11th 2017 at 2:53PM
The American Civil Liberties Union of Minnesota seeks a self-motivated, creative, and experienced Staff Attorney to focus on policing practices, voting-rights restoration, impact litigation and general litigation. The Staff Attorney reports to the Le ...
Posted Monday, December 11th 2017 at 1:43PM
The Experiment in International Living is currently hiring exceptional professional individuals to serve as Group Leaders to guide our summer 2018 programs in over 26 countries worldwide!
The Experiment, the founding program of World Learning, ha ...
Posted Monday, December 11th 2017 at 1:14PM
The Department of Industrial and Manufacturing Engineering at Florida A&M University- Florida State University College of Engineering invites applications for a tenure-track faculty position in the area of optimization. The preferred candidate would ...
Posted Monday, December 11th 2017 at 1:11PM
BY ANTON LUCANUS
There has been an increased discussion about the relevance of GPA after graduation, specifically a Bachelor’s/Undergraduate degree. Most articles, however, offer only a one-sided opinion – some justify its importance, while others ...
Posted Monday, December 11th 2017 at 12:03PM
Individuals taking university courses are likely to have requirements for science credits that involve time spent in the laboratory. The laboratory environment is significantly different than other types of classroom work, and it involves a number of ...
Posted Monday, December 11th 2017 at 11:07AM
Check out this article by an African American HBCU Grad working at Microsoft outlining their experience working for the tech giant with 2 of his best friends. Some great advice for current HBCU students and recent grads in this excellent article! Check it out! ...
Posted Sunday, December 10th 2017 at 5:51PM
Restore! Restore! hosted by Wanda Burnside and Ramelle T. Lee
with guests Michele Barnes and Yvette Wilburn.
Dec. 10, 2017 at 4PM-PST 6PM-CST 7PM-EST
Call 347-539-5285 or listen online:
Posted Sunday, December 10th 2017 at 4:43PM
Every week, we will feature some of the hot jobs that employers are posting on our site. This is only a fraction of what you can find on in our Career Center. These are great opportunities so apply today! Employers are waiting. ...
Posted Friday, December 8th 2017 at 11:00PM
Graduates at Alcorn State University reached the milestone of earning a college degree during this semester’s graduation ceremony.
The 2017 Fall Commencement was held Friday, Dec. 8 at the Davey L. Whitney HPER Complex. Dr. Donzell Lee, provost an ...
Posted Friday, December 8th 2017 at 7:37PM
BLACK SANTA Urban Mixtape.
Check Out YouTube Link Below
LOS ANGELES, CA –DECEMBER 8, 2017– Joy to the World, for Black Santa has come, bringing holiday cheer with his signat ...
Posted Friday, December 8th 2017 at 3:52PM
The Board of Governors of The National Academy of Television Arts & Sciences, New York Chapter announced the induction of eleven individuals into the prestigious Gold & Silver Circles. The Gold & Silver Circles are comprised of an elite group of pro ...
Posted Friday, December 8th 2017 at 12:31PM