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Here's What's Cooking: BLACK BEAN CORN SALAD by Elynor Moss
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Will Moss (180)
Elynor Moss (7)
Reginald Culpepper (2)
Emma Sturgis (1)
RECIPES: Ginger Salmon With Snow Pea Stir-fry (174 hits)
45 Minutes 494 Calories 13 Ingredients 4 Servings Ingredients 2 tbsp white cooking wine 4 tbsp reduced-sodium soy sauce, divided 1 tsp brown sugar 1 tbsp grated fresh ginger 4 tsp canola oil, ...
Posted Monday, October 1st 2018 at 10:30AM
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by: Elynor Moss | post comment
Here's What's Cooking: BLACK BEAN CORN SALAD (1582 hits)
12 Minutes 106 Calories 11 Ingredients 4 Servings Ingredients 1 cup frozen, whole-kernel corn 1/4 cup water 1/2 (15-oz) can low-sodium black beans, drained 1/2 cup chopped green bell pepper 1/2 cup chopped red bell pepper 1/3 cup chopped red ...
Posted Saturday, September 1st 2018 at 3:11PM
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by: Elynor Moss | post comment
Recipe for Any Day of the Week: Vegetable Fettuccine Primavera (1472 hits)
40 Minutes 402 Calories 12 Ingredients 4 Servings Ingredients 4 cups or 1 recipe of Marinara Sauce 1 cup broccoli florets, sliced in half 1 cup thinly sliced zucchini 1 cup thinly sliced yellow crookneck summer squash 1 cup thinly sliced carrots ...
Posted Friday, August 17th 2018 at 5:24PM
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by: Elynor Moss | post comment
Internationally Known Vegan Trainer Tay Sweat Among Experts To Greet Public At Health And Wellness Fair at TSU (1968 hits)
Author: Michael McLendon Certified personal trainer and nutrition coach Tay Sweat knows what it means to fight for his life. At age 15, he weighed 311 pounds and found himself in a constant battle with diabetes and high blood pressure. Afraid ...
Posted Thursday, April 19th 2018 at 4:09PM
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by: Elynor Moss | post comment
5 Common Reasons for Weight Gain (3139 hits)
Weight gain catches many of us off guard (few people can recall the exact moment their jeans became too tight), but it does not “just happen.” Here are 5 common reasons unwanted pounds start appearing—and why you should pay attention. ...
Posted Wednesday, April 4th 2018 at 6:57PM
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by: Reginald Culpepper | post comment
Get your free Caregiver Notebook. (3613 hits)
Keep track of the health information of the person in your care. Choose just the pages you need, or download all of them to create a complete Caregiver Notebook. ...
Posted Wednesday, April 4th 2018 at 6:29PM
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by: Reginald Culpepper | post comment
5 Steps to Being the Best Caregiver You Can Be (1860 hits)
Most people care for loved ones at some point in their lives, according to the Family Caregiving Alliance. This may mean helping a family member or friend with tasks such as taking him or her to medical appointments, doing grocery shopping, looking a ...
Posted Monday, March 26th 2018 at 10:31AM
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by: Elynor Moss | post comment
Healthy Recipe: Thin-crust Tomato and Herb Pizza (1725 hits)
30 Minutes 353 Calories 16 Ingredients 4 Servings Ingredients Nonstick cooking spray 1 tbsp olive oil 2 minced garlic cloves 1/2 cup chopped onion 1 cup chopped red bell pepper 1 cup sliced mushrooms ...
Posted Monday, March 26th 2018 at 10:26AM
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by: Elynor Moss | post comment
Your Birth Control Plan (1804 hits)
You may have a number of reasons not to include pregnancy in your current plans. Whether you have goals that don't include starting or growing a family, or you're just happy with your current family size, you should be the one to decide how your fami ...
Posted Monday, March 26th 2018 at 10:20AM
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by: Elynor Moss | post comment
4 Ways to Keep Your Home Cleaner and More Organized (1817 hits)
Some say that cleaning is a never ending chore, while others feel their time is well spent behind the vacuum cleaner. Regardless of where you stand on it, cleaning is a necessary part of life. If the chore falls on you, consider these four tips to si ...
Posted Friday, February 23rd 2018 at 11:25AM
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by: Emma Sturgis | post comment
Questions to Ask Your Doctor When Choosing a Cancer Treatment (1741 hits)
Talking to your doctor about your options for cancer treatment can be overwhelming, but it doesn’t have to be. This list of questions can help you get the answers you need. Consider pulling this list up on your phone at your next doctor’s appointment or keeping a journal of your questions and concerns. Questions about my treatment ...
Posted Friday, February 9th 2018 at 7:00AM
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by: Will Moss | post comment
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