Grapefruits are low in calories, and contains a number of vitamins and minerals that contributes to a healthy and active lifestyle if consumed as a part of healthy diet. It does not significantly affect blood sugar and insulin levels. They are excellent sources of Vitamins C and A, and contain a nu ...
Posted Tuesday, April 23rd 2019 at 11:41AM
Green Bean Salad
Total: 1 hr 20 min
Prep: 15 min
Inactive: 1 hr
Cook: 5 min
Yield: s: 4 to 6 servings
1 pound slender green beans, ends trimmed
1 cup feta cheese crumbles
1 cup cherry tomatoes, sliced in half
2 tablespoons ...
Posted Monday, April 8th 2019 at 4:52PM
Starting or growing your family should be on your terms. That’s why it’s important to talk to your doctor about birth control options that may be right for you to help prevent an unplanned pregnancy. Check out the facts and figures below to educate yourself and learn how knowing your options can hel ...
Posted Thursday, March 21st 2019 at 11:48AM
Vitamin D has 2 main forms:
D2 ( ergocalciferol)
D3 ( cholecalciferol): The naturally occurring form and the form used for low-dose supplementation
Vitamin D3 is synthesized in skin by exposure to direct sunlight (ultraviolet B r ...
Posted Friday, March 8th 2019 at 3:41PM
1 cup frozen, whole-kernel corn
1/4 cup water
1/2 (15-oz) can low-sodium black beans, drained
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/3 cup chopped red ...
Posted Saturday, September 1st 2018 at 3:11PM
Author: Michael McLendon
Certified personal trainer and nutrition coach Tay Sweat knows what it means to fight for his life. At age 15, he weighed 311 pounds and found himself in a constant battle with diabetes and high blood pressure. Afraid ...
Posted Thursday, April 19th 2018 at 4:09PM
Weight gain catches many of us off guard (few people can recall the exact moment their jeans became too tight), but it does not “just happen.” Here are 5 common reasons unwanted pounds start appearing—and why you should pay attention. ...
Posted Wednesday, April 4th 2018 at 6:57PM
Keep track of the health information of the person in your care. Choose just the pages you need, or download all of them to create a complete Caregiver Notebook.
Posted Wednesday, April 4th 2018 at 6:29PM
Most people care for loved ones at some point in their lives, according to the Family Caregiving Alliance. This may mean helping a family member or friend with tasks such as taking him or her to medical appointments, doing grocery shopping, looking a ...
Posted Monday, March 26th 2018 at 10:31AM