Stress and Health: How Stress Affects Your Health
Our daily lives are full of stressors both good and bad. Stress is a normal physical response your body uses to protect itself from challenges life throws at it each day. Our daily lives have become complex with multitasking becoming a norm and constant sensory input bombarding us. How Stress Aff
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Health Goals—Small Steps to Getting Healthier
Exercise and physical activity may be some of the healthiest things you can do for yourself at any age. But some adults are afraid that exercise will be too strenuous. Of course, before you begin any physical activity program, it’s important to ask your doctor what level of activity is right for
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Honey Lemon Chicken Breasts
Diabetes Friendly This recipe meets the recommendations of the American Diabetes Association® for 45 to 60 grams of carbohydrates for most meals and 10 to 25 grams of carbohydrates for most snacks. You and your health care team can figure out if these are the right amounts for you. View lo
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Understanding Carbohydrates
One of the most confusing food categories, carbohydrates are your body’s favorite source of energy and are necessary for good health. Here are the answers to common questions about carbs and diet. Q: When I think of carbs, I think of bread, pasta, and cereal. Am I missing something? A: In a wo
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