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Chicken and Vegetable Pot Pie
Number of servings: 4 Calories per serving: 457 Preparation time: 30 min Total time: 80 min Ingredients 1 cup flour 1⁄2 tsp salt, divided 3 tbsp corn starch, divided 3 tbsp canola oil 4 tbsp ice water Nonstick cooking spray 1 tbsp olive oil 1R (full story below)
Number of servings: 4
Calories per serving: 457
Preparation time: 30 min
Total time: 80 min
1 cup flour
1⁄2 tsp salt, divided
3 tbsp corn starch, divided
3 tbsp canola oil
4 tbsp ice water
Nonstick cooking spray
1 tbsp olive oil
1⁄2 cup chopped onion
1⁄4 cup chopped red bell pepper
1 cup thinly sliced carrots
1 cup red potatoes, cut into 1⁄2-inch pieces
1 1⁄2 cups low-sodium chicken broth
1⁄2 cup nonfat or 1% milk
2 cups cooked chicken breast, diced
1⁄2 cup frozen petite green peas, thawed
*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.
Reading the Nutrition Facts Labels
Preheat oven to 350°F.
1. In a small bowl, combine the flour, 1⁄4 tsp salt, and 1 tbsp cornstarch. Gradually add the canola oil, mixing with a fork. Add ice water, 1 tbsp at a time, mix and form into a ball.
2. Place ball between 2 large pieces of wax paper. Roll out to 13 inches in diameter. Place dough with wax paper in refrigerator to chill.
3. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. Add onion and pepper. Cook for 1 minute.
4. Add carrots, potatoes, and chicken broth. Bring to a boil. Cover. Reduce heat to simmer. Cook 6 to 8 minutes or until vegetables are tender.
5. Combine remaining 2 tbsp cornstarch with the milk and add to skillet. Stir 2 to 3 minutes to thicken.
6. Add 1⁄4 tsp salt, chicken, and peas.
7. Spray 13-inch deep-dish pie pan with nonstick cooking spray. Pour mixture into pie pan.
8. Add crust on top and tuck in any loose edges.
9. Make slits on top and bake for 45 to 50 minutes.
Makes 4 servings.
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