Chicken and Vegetable Pot Pie
Number of servings: 4 Calories per serving: 457 Preparation time: 30 min Total time: 80 min Ingredients 1 cup flour 1⁄2 tsp salt, divided 3 tbsp corn starch, divided 3 tbsp canola oil 4 tbsp ice water Nonstick cooking spray 1 tbsp olive oil 1R (full story below)

Number of servings: 4

Calories per serving: 457


Preparation time: 30 min

Total time: 80 min


Ingredients


1 cup flour

1⁄2 tsp salt, divided

3 tbsp corn starch, divided

3 tbsp canola oil

4 tbsp ice water

Nonstick cooking spray

1 tbsp olive oil

1⁄2 cup chopped onion

1⁄4 cup chopped red bell pepper

1 cup thinly sliced carrots

1 cup red potatoes, cut into 1⁄2-inch pieces

1 1⁄2 cups low-sodium chicken broth

1⁄2 cup nonfat or 1% milk

2 cups cooked chicken breast, diced

1⁄2 cup frozen petite green peas, thawed



*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.
Reading the Nutrition Facts Labels


Directions

Preheat oven to 350F.

1. In a small bowl, combine the flour, 1⁄4 tsp salt, and 1 tbsp cornstarch. Gradually add the canola oil, mixing with a fork. Add ice water, 1 tbsp at a time, mix and form into a ball.

2. Place ball between 2 large pieces of wax paper. Roll out to 13 inches in diameter. Place dough with wax paper in refrigerator to chill.

3. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. Add onion and pepper. Cook for 1 minute.

4. Add carrots, potatoes, and chicken broth. Bring to a boil. Cover. Reduce heat to simmer. Cook 6 to 8 minutes or until vegetables are tender.

5. Combine remaining 2 tbsp cornstarch with the milk and add to skillet. Stir 2 to 3 minutes to thicken.

6. Add 1⁄4 tsp salt, chicken, and peas.

7. Spray 13-inch deep-dish pie pan with nonstick cooking spray. Pour mixture into pie pan.

8. Add crust on top and tuck in any loose edges.

9. Make slits on top and bake for 45 to 50 minutes.

Makes 4 servings.

https://www.merckengage.com/eating
More Health & Wellness Articles - Sponsored by MerckEngage.com
Enjoy Summer Fun and Travel with These Tips!
Emotional Eating: 5 Tips on How to Stop Emotional Eating
11 Ways to Get More Good Fats
Checking Your Blood Sugar
Follow MerckEngage on Facebook & Twitter!
Click to receive information related to disease, life style management and other important health related issues.
 
Quick Content Search
Search Health & Wellness Articles:
Enter keywords below to see a list of Health & Wellness related articles on our site and on MerckEngage.com!  
Free Healthy Recipe Cookbooks!
Visit MerckEngage.com to download your copy of up to 4 FREE cookbooks with recipes for up to 4 weeks of tasty, healthy meals!
Visit Site >
Try Our Personality Quizes for Fun!
Take these quick little quizzes to learn more about your own personality on MerckEngage.com!
Visit Site >
Health Planning Tools & Resources
Free Resources to help you plan your path to healthier living!
Visit Site >
Health Condition Library
Learn more about common health conditions and how to manage them.
Visit Site >
Health Insurance & You
An interactive resource with health insurance facts and tips that should really help you out!
Visit Site >
Caregiver Support & Encouragement
Tools and ideas that may help make caregiving easier for you or someone you care about.
Visit Site >
Share Health & Wellness Content!
Got info to share with the community? Post Health and Wellness content here!
Post Content>
Health Updates & Alerts
Health & Wellness Updates:
Enter your email address to receive notifications when we post new content on our health & wellness channel!
 
Sponsored Content Create an Ad
Follow Us!
Link To Us!
Do you have a website? Link to HBCU Connect!