Recipe for Any Day of the Week: Vegetable Fettuccine Primavera
40 Minutes 402 Calories 12 Ingredients 4 Servings Ingredients 4 cups or 1 recipe of Marinara Sauce 1 cup broccoli florets, sliced in half 1 cup thinly sliced zucchini 1 cup thinly sliced yellow crookneck summer squash 1 cup thinly sliced carrots (full story below)
40 Minutes

402 Calories

12 Ingredients

4 Servings



Ingredients

4 cups or 1 recipe of Marinara Sauce
1 cup broccoli florets, sliced in half
1 cup thinly sliced zucchini
1 cup thinly sliced yellow crookneck summer squash
1 cup thinly sliced carrots
Nonstick cooking spray
1 tbsp olive oil
8 sliced green onions, tops included
3 cups sliced mushrooms
1/2 cup chopped fresh basil leaves
8 oz whole-wheat fettuccine pasta, cooked according to directions without salt or fat
1/2 cup Parmesan cheese



Directions

1. Prepare Marinara Sauce recipe according to directions. Set aside.
2. Steam the broccoli, zucchini, squash, and carrots until tender. Set aside.
3. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add onions and sauté for 1 to 2 minutes.
4. Add mushrooms and sauté for 2 to 3 minutes.
5. Add steamed vegetables, basil, and marinara sauce.
6. Add the cooked pasta and stir 3 to 4 minutes to heat through.
7. Top each serving with cheese.
8. Makes 4 servings.



Nutrition


Calories

402



Sodium

608mg



Fat

9g



Protein

18g



Carbs

68g



Fiber

11g

https://www.merckengage.com/healthy-living/recipes/vegetable-fettuccine-primavera
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