Recipe: Pineapple-papaya Parfaits
15 Minutes 174 Calories 9 Ingredients 6 Servings Ingredients 2 cups papaya, peeled, cubed 2 tbsp lime juice 1/2 tsp lime zest 2 tbsp water 2 tbsp sugar 1 cup fresh or frozen raspberries 4 bananas, sliced 4 cups pineapple pieces 1 cup kiwi fr (full story below)

15 Minutes
174 Calories
9 Ingredients
6 Servings



Ingredients

2 cups papaya, peeled, cubed
2 tbsp lime juice
1/2 tsp lime zest
2 tbsp water
2 tbsp sugar
1 cup fresh or frozen raspberries
4 bananas, sliced
4 cups pineapple pieces
1 cup kiwi fruit, peeled, sliced


Directions

1. Combine papaya pieces, lime juice, lime zest, water, and sugar in a food processor or blender. Blend 15 to 30 seconds or until smooth. Transfer to a small bowl and set aside.

2. Layer 6 parfait glasses or dessert cups with raspberries, banana slices, and pineapple pieces. Spoon papaya mixture over fruit.

3. To serve, top each parfait with sliced kiwi.

4. Makes 6 servings.




Nutrition

Calories 174
Sodium 16mg
Fat 0g
Protein 1g
Carbs 44g
Fiber 5g

https://www.merckengage.com/healthy-living/recipes/pineapple-papaya-parfaits
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