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A Nourishing Of The 3rd Eye - "The Chakra"
By
Gregory V. Boulware, Esq.
http://knowledgeisking.ning.com/profile/GregoryVBoulware

Third Eye Chakra - Ajna
6th Chakra
http://www.chakra-anatomy.com/third-eye-chakra.html

The Third Eye Chakra transcends time. It is located in the brain, at the brow, above the base of the nose.

Third eye chakra:
The gift of this chakra is seeing - both inner and outer worlds.

The energy of this chakra allows us to experience clear thought as well as gifts of spiritual contemplation and self-reflection.

Through the gift of seeing we can internalize the outer world and with symbolic language we can externalize the inner world.

The energy of Ajna allows us to access our inner guidance that comes from the depths of our being. It allows us to cut through illusion and to access deeper truths - to see beyond the mind, beyond the words.

The "way of the third eye" is seeing everything as it is from a point of "witness" or "observer", or from simply being mindful - moment by moment.

It means examining self-limiting ideas and developing wisdom that comes from a perspective that transcends the duality of good or bad, black or white. It means seeing and helping others to see the deeper meanings of the situations in their lives.

Sixth chakra is holistic in nature. When this chakra is fully activated, both hemispheres of the brain function in synchrony. The right hemisphere's creativity and synthetic thinking is integrated and balanced with left hemisphere's logical and analytical thinking.

The Third Eye is not only the seat of wisdom, but also a seat of conscience. This is where you not only see what is going on, but you also know what it means. This is where your sense of justice and your ethics originate.

When your third eye is open, you not only see but you also understand.

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"Study the people who took you out of history. Then you'll understand -your history." "For your survival, draw on the intellectual heritage of the whole world, but always start with your own intellectual heritage".
--Dr. John Henrik Clarke

"The surest way to kill a race is to kill its religion and ideals. Can anybody doubt that the white race deliberately attempted to do that? This is to kill the souls of a people. And when the spirit is killed, what remains?"
--Frederick Peso, Mescalero Apache

"Sure there are a few good whites just as much as there are a few bad Blacks. However what we are concerned here with is group attitudes and group politics. The exception does not make a lie of the rule - it merely substantiates it."
--Steve Biko
http://www.africanamerica.org/topic/smokey-robinson-the-black-american-poem
https://www.youtube.com/watch?v=iIkNsj6cDGc

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The Black American Poem
By
Smokey Robinson
http://www.slicksno.com/thalookout/the-black-american-poem.html

I love being Black. I love being called Black. I love being an American.
I love being a Black American, but as a Black man in this country I think it’s a shame that every few years we get a change of name.

Since those first ships arrived here from Africa that came across the sea there were already Black men in this country who were free.
And as for those that came over here on those terrible boats, they were called n*ggah and slave and told what to do and how to behave.

And then master started trippin’ and doing his midnight tippin’, down to the slave shacks where he forced he and Great-Great Grandma to be together, and if Great-Great Grandpa protested, he got tarred and feathered.

And at the same time, the Black men in the country who were free, were mating with the tribes like the Apache and the Cherokee.
And as a result of all that, we’re a parade of every shade.
And as in this late day and age, you can be sure, they ain’t too many of us in this country whose bloodline is pure.

But, according to a geological, geographical, genealogy study published in Time Magazine, the Black African people were the first on the scene, so for what it’s worth, the Black African people were the first on earth and through migration, our characteristics started to change, and rearrange, to adapt to whatever climate we migrated to.

And that’s how I became me, and you became you.

So, if we gonna go back, let’s go all the way back, and if Adam was Black and Eve was Black, then that kind of makes it a natural fact that everybody in America is an African American.

Everybody in Europe is an African European; everybody in the Orient is an African Asian and so on and so on, that is, if the origin of man is what we’re gonna go on.
And if one drop of Black blood makes you Black like they say, then everybody’s Black anyway.

So quit trying to change my identity.

I’m already who I was meant to be I’m a Black American, born and raised.
And Brother James Brown wrote a wonderful phrase, “Say it loud, I’m Black and I’m proud! Say it loud, I’m Black and I’m proud!”

Cause I’m proud to be Black and I ain’t never lived in Africa, and ’cause my Great-Great Granddaddy on my Daddy’s side did, don’t mean I want to go back.
Now I have nothing against Africa, it’s where some of the most beautiful places and people in the world are found.

But I’ve been blessed to go a lot of places in this world, and if you ask me where I choose to live, I pick America, hands down.

Now, by and by, we were called Negroes, and after while, that name has vanished.
Anyway, Negro is just how you say ‘black’ in Spanish.

Then, we were called colored, but ****, everybody’s one color or another, and I think it’s a shame that we hold that against each other.

And it seems like we reverted back to a time when being called Black was an insult, even if it was another Black man who said it, a fight would result, cause we’ve been so brainwashed that Black was wrong, So that even the yellow n*ggahs and black n*ggahs couldn’t get along.

But then, came the 1960s when we struggled and died to be called equal and Black, and we walked with pride with our heads held high and our shoulders pushed back, and Black was beautiful.

But, I guess that wasn’t good enough, cause now here they come with some other stuff.
Who comes up with this **** anyway?

Was it one, or a group of n*ggahs sitting around one day?
Feelin’ a little insecure again about being called Black and decided that African American sounded a little more exotic.

Well, I think you were being a little more neurotic.
It’s that same mentality that got “Amos and Andy” put off the air, cause they were embarrassed about the way the character’s spoke.

And as a result of that action, a lot of wonderful Black actors ended up broke.
When we were just laughin’ and have fun about ourselves.
So I say, “**** you if you can’t take a joke.”

You didn’t see the “Beverly Hillbilly’s” being protested by white folks.
And if you think, that cause you think that being called African American set all Black people’s mind at ease…

Since we affectionately call each other “n*ggah”, I affectionately say to you, “n*ggah Please”.

How come I didn’t get the chance to vote on who I’d like to be?
Who gave you the right to make that decision for me?

I ain’t under your rule or in your dominion And I am entitled to my own opinion.
Now there are some African Americans here, but they recently moved here from places like Kenya, Ethiopia, Zambia, Zimbabwe, and Zaire.

But, not the brother whose family has lived in the country for generations, occupying space in all the locations New York, Miami, L.A., Detroit, Chicago… Even if he’s wearing a ‘Dashiki’ and sporting an ‘Afro.’

And, if you go to Africa in search of your race, you’ll find out quick you’re not an African American, You’re just a Black American in Africa takin’ up space.
Why you keep trying to attach yourself to a continent, where if you got the chance and you went, most people there would even claim you as one of them; as a pure bread daughter or son of them.

Your heritage is right here now, no matter what you call yourself or what you say And a lot of people died to make it that way.

And if you think America is a leader on inequality and suffering and grievin’, how come there so many people comin’ and so few leavin’?
Rather than all this ‘find fault with America’ **** you promotin’, if you want to change something, use your privilege, get to the polls!
Commence to votin’!

God knows we’ve earned the right to be called American Americans and be free at last.
And rather than you movin’ forward progress, you dwelling in the past.
We’ve struggled too long; we’ve come too far.

Instead of focusing on who we were, let’s be proud of who we are.
We are the only people whose name is always a trend.
When is this **** gonna end?

Look at all the different colors of our skin…
Black is not our color. It’s our core.

It’s what we been livin’ and fightin’ and dyin’ for.
But if you choose to be called African American and that’s your preference, then I ‘ll give you that reference.

But I know on this issue I don’t stand alone on my own and if I do, then let me be me.
And I’d appreciate it if when you see me, you’d say, “there goes a man who says it loud I’m Black. I’m Black. I’m a Black American, and I’m proud”.
Cause I love being an American. And I love being Black. I love being called Black.
Yeah, I said it, and I don’t take it back.
https://www.youtube.com/watch?v=GGWglJbfey4

Smokey Robinson
Def Poets, 3rd Season
May 16, 2003
http://www.slicksno.com/thalookout/the-black-american-poem.html

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~BoulwareEnterprises~
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ThePaper.Li.BoulwareDaily
http://paper.li/~/publisher/5445ebb6-59f5-4aaf-bbbb-4bfc6689d423

Awaken My Sisters and Brothers - VOTE and VOTE AGAIN and AGAIN...and then VOTE SOME-MORE! Vote as if your life depends upon it, because it does!

In Pride, Truth, Justice, Peace and Love,

"G"
http://boulwareenterprises.com/-_A_Portentous_Epoch_~.html

~"SANKOFA" the "MAAFA"~
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Posted By: Gregory Boulware, Esq.
Tuesday, September 6th 2016 at 12:09PM
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/*
'A Code of Conduct For Black Athletes'
Race is too upsetting for the delicate American stomach. Wearing Black Lives Matter T-shirts initially got WNBA stars fined and threatened by their police security. Derrick Rose’s “I can’t breathe” shirt made him a pariah. The St. Louis Rams organization apologized when its players exited the tunnel in the “Hands up, don’t shoot” stance because it apparently gave America the bubble guts.
(More):
"White America’s Definitive Code of Conduct for Black Athletes"
By
Michael Harriot
http://www.theroot.com/articles/culture/2016/09/white-americas-definitive-code-of-conduct-for-black-athletes/
*/
Tuesday, September 6th 2016 at 10:43PM
Gregory Boulware, Esq.
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← Encouraging Words - Inspiring Words →

"Loving-Kindness Meditation"
by
Deniz Yalım
Posted on 24/06/2016
https://bayart.org/2016/06/24/loving-kindness-meditation/

The original name of loving-kindness meditation is metta bhavana, which comes from the Pali language. Metta means ‘love’ (in a non-romantic sense), friendliness, or kindness: hence ‘loving-kindness’ for short. It is an emotion, something you feel in your heart. Bhavana means development or cultivation.

The practice of Metta meditation is a beautiful support to other awareness practices. One recites specific words and phrases evoking a “boundless warm-hearted feeling.” The strength of this feeling is not limited to or by family, religion, or social class. We begin with our self and gradually extend the wish for well-being happiness to all beings. Loving kindness meditation may you be happy.

Practicing kindness is one of the most direct routes to happiness: Research suggests that kind people tend to be more satisfied with their relationships and with their lives in general. We all have a natural capacity for kindness, but sometimes we don’t take steps to nurture and express this capacity as much as we could.

Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras. Also it helps you relax your mind and cure insomnia like sleep meditation.

Do you need evidence that it works?

Fredrickson, B. L., Cohn, M. A., Coffey, K. A., Pek, J., & Finkel, S. M. (2008). Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personal resources. Journal of Personality and Social Psychology, 95, 1045-1062.
(More):
https://bayart.org/2016/06/24/loving-kindness-meditation/
*/

Tuesday, September 6th 2016 at 10:43PM
Gregory Boulware, Esq.
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Reply/Response to a commentator on 'Black In America!':
http://blackinamerica.com/content/297579/kaepernick-s-protest-underlines-anthem-s-unique-role-in-sportsIn

Damn The White American State Of Mind!

"How Does One Survive In A Country That Wants Us Dead Or In Servitude?"
~Mia Birdsong~
http://www.pbs.org/video/2365836276/

~"SANKOFA" the "Maafa"~
http://blackhistory.com/content/288611/sankofa-never-to-forget
http://blackhistory.com/content/273292/maafa-life-after-conquest

"The Black American Poem!"
http://blackauthorsconnect.com/content/297743/a-nourishing-of-the-3rd-eye

..."The BASIS of Patriotism!"
http://blackinamerica.com/content/297579/kaepernick-s-protest-underlines-anthem-s-unique-role-in-sports

>

'A Code of Conduct For Black Athletes'
Race is too upsetting for the delicate American stomach. Wearing Black Lives Matter T-shirts initially got WNBA stars fined and threatened by their police security. Derrick Rose’s “I can’t breathe” shirt made him a pariah. The St. Louis Rams organization apologized when its players exited the tunnel in the “Hands up, don’t shoot” stance because it apparently gave America the bubble guts.
(More):
"White America’s Definitive Code of Conduct for Black Athletes"
By
Michael Harriot
http://www.theroot.com/articles/culture/2016/09/white-americas-definitive-code-of-conduct-for-black-athletes/

>

~"A Nourishing Of The 3rd Eye"~
http://blackinamerica.com/content/297743/a-nourishing-of-the-3rd-eye
*/

Thursday, September 8th 2016 at 4:02PM
Gregory Boulware, Esq.
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