Home > Post Content

Spinach Lasagna (4519 hits)

Number of servings: 4

Calories per serving: 370

Preparation time: 25 min

Total time: 60 min


1 (10-oz) package frozen chopped spinach, thawed and drained

1 3⁄4 cups nonfat ricotta cheese

2 egg whites

1⁄4 cup Parmesan cheese

1 tsp onion powder, divided

1 tsp garlic powder, divided

1 tsp salt-free Mrs. Dash† Original Blend Seasoning, divided

1 (8-oz) can tomato sauce, no salt added

1 (6-oz) can tomato paste, no salt added

6 lasagna noodles, cooked according to directions without salt or fat

Nonstick cooking spray

1⁄2 cup shredded, low-fat mozzarella cheese

*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.
Reading the Nutrition Facts Labels


Preheat oven to 350°F.

1. In a large bowl combine the spinach, ricotta cheese, egg whites, Parmesan cheese, 1⁄2 tsp onion powder, 1⁄2 tsp garlic powder, and 1⁄2 tsp salt-free seasoning. Mix well. Set aside.

2. In another bowl combine the tomato sauce, tomato paste, 1⁄2 tsp onion powder, 1⁄2 tsp garlic powder, and 1⁄2 tsp salt-free seasoning. Mix well. Set aside.

3. Cut the cooked lasagna noodles in half to make 12 pieces.

4. Spray a medium-size baking dish with nonstick cooking spray.

5. In the dish layer the tomato sauce, lasagna noodles, and spinach mixture, ending with the sauce. Top with mozzarella cheese.

6. Cover and bake for 30 to 35 minutes. Let sit 5 minutes before serving.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.

Posted By: Elynor Moss
Tuesday, June 13th 2017 at 10:27AM
You can also click here to view all posts by this author...

Report obscenity | post comment
Share |
Please Login To Post Comments...

More From This Author
Vlogmas! 12 Days of Christmas Fitness
Vlogmas! 13 Days Of Christmas Fitness
Warren Buffett Says 1 Thing Separates Successful People From All the Rest (and Leads to Living a Fulfilling an
Apply now: Nuclear Operations Unit Supervisor - License Class
Vlogmas! 16 Days of Christmas Fitness PT 1
Vlogmas! 16 Days of Christmas Fitness PT 2
Vlogmas! 18 Days of Christmas Fitness
Farming by the Moon
Forward This Blog Entry!
Sponsored Content Create an Ad
Follow Us!
Link To Us!
Do you have a website? Link to HBCU Connect!