Home > Health & Wellness > Post Content

Chicken and Vegetable Pot Pie (1598 hits)


Number of servings: 4

Calories per serving: 457


Preparation time: 30 min

Total time: 80 min


Ingredients


1 cup flour

1⁄2 tsp salt, divided

3 tbsp corn starch, divided

3 tbsp canola oil

4 tbsp ice water

Nonstick cooking spray

1 tbsp olive oil

1⁄2 cup chopped onion

1⁄4 cup chopped red bell pepper

1 cup thinly sliced carrots

1 cup red potatoes, cut into 1⁄2-inch pieces

1 1⁄2 cups low-sodium chicken broth

1⁄2 cup nonfat or 1% milk

2 cups cooked chicken breast, diced

1⁄2 cup frozen petite green peas, thawed



*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.
Reading the Nutrition Facts Labels


Directions

Preheat oven to 350F.

1. In a small bowl, combine the flour, 1⁄4 tsp salt, and 1 tbsp cornstarch. Gradually add the canola oil, mixing with a fork. Add ice water, 1 tbsp at a time, mix and form into a ball.

2. Place ball between 2 large pieces of wax paper. Roll out to 13 inches in diameter. Place dough with wax paper in refrigerator to chill.

3. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. Add onion and pepper. Cook for 1 minute.

4. Add carrots, potatoes, and chicken broth. Bring to a boil. Cover. Reduce heat to simmer. Cook 6 to 8 minutes or until vegetables are tender.

5. Combine remaining 2 tbsp cornstarch with the milk and add to skillet. Stir 2 to 3 minutes to thicken.

6. Add 1⁄4 tsp salt, chicken, and peas.

7. Spray 13-inch deep-dish pie pan with nonstick cooking spray. Pour mixture into pie pan.

8. Add crust on top and tuck in any loose edges.

9. Make slits on top and bake for 45 to 50 minutes.

Makes 4 servings.

https://www.merckengage.com/eating
Posted By: Elynor Moss
Friday, August 4th 2017 at 2:08PM
You can also click here to view all posts by this author...

Report obscenity | post comment
Share |
Please Login To Post Comments...
Email:
Password:

 
More From This Author
Mother of Rapper T-Pain Launches Private Catering Company, Goldfire Private Chefs
The American Civil Liberties Union of Minnesota seeks a self-motivated, creative, & experienced Staff Attorney
Be apart of the Living Abroad Experience. Group Leaders needed immediately!
Join the FAMU faculty in the area of Optimization! Apply today...
Does a GPA Matter in Post-University Life?
Tenure-Track Faculty Position in Systems Engineering now open at Florida A&M Univ. - Florida State Univ.!
Oakwood University Begins the Holiday Season
Earn the role of Safety, Health, and Wellness Manager for Oregon Shakespeare Festival. Apply now!
Forward This Post Entry!
Health & Wellness Home
Sponsored Content Create an Ad
Follow Us!
Link To Us!
Do you have a website? Link to HBCU Connect!