Home > Post Content

Healthy Recipe: Baked Macaroni and Cheese (3198 hits)

Number of servings: 4

Calories per serving: 493

Preparation time: 20 min

Total time: 35 min


Nonstick cooking spray

1 tsp olive oil

1⁄2 cup chopped onion

2 1⁄2 cups 1% or nonfat milk

3 tbsp flour

3⁄4 tsp salt

1 tsp onion powder

1⁄2 tsp mustard powder

2 tsp paprika, divided

4 oz reduced-fat cream cheese

12 oz large elbow macaroni, cooked according to directions without salt or fat

*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.
Reading the Nutrition Facts Labels


Preheat oven to 375°F.

1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add onion and sauté for 1 to 2 minutes.

2. In a bowl combine milk, flour, salt, onion powder, mustard powder, and 1 tsp paprika. Mix well and add to the skillet.

3. Stir for 5 to 7 minutes or until liquid thickens. Add the cream cheese and stir until melted.

4. Remove from heat and in a large bowl combine with the cooked macaroni.

5. Spray a medium-size baking dish with nonstick cooking spray. Pour mixture into the baking dish. Sprinkle with remaining paprika.

6. Bake uncovered for 15 minutes.

Makes 4 servings.

Posted By: Elynor Moss
Friday, September 22nd 2017 at 1:47PM
You can also click here to view all posts by this author...

Report obscenity | post comment
Share |
Please Login To Post Comments...

More From This Author
Friday Jazz Scholarship Fundraiser Hosted by ASU Birmingham Alumni Chapter
Dr. Mark and Shelly Wilson Center for Entrepreneurship & Innovation Kick-Offs The WU Underground Internship
West Virginia State University Economic Development Center to Host Open House June 26
Two Voorhees alumni named college presidents
True Fathers Day Wish! Balloons to you dads!!
Three Public HBCUs Form Innovative Collaboration to Forge New Career Pathways for Their Students
PCOM is now hiring, DEAN of the School of Health Sciences.
NFL Partners with Howard University on Campus Connection Program
Forward This Blog Entry!
Sponsored Content Create an Ad
Follow Us!
Link To Us!
Do you have a website? Link to HBCU Connect!