Home > Health & Wellness > Post Content

Healthy Recipe: Baked Macaroni and Cheese (2047 hits)

Number of servings: 4

Calories per serving: 493

Preparation time: 20 min

Total time: 35 min


Nonstick cooking spray

1 tsp olive oil

1⁄2 cup chopped onion

2 1⁄2 cups 1% or nonfat milk

3 tbsp flour

3⁄4 tsp salt

1 tsp onion powder

1⁄2 tsp mustard powder

2 tsp paprika, divided

4 oz reduced-fat cream cheese

12 oz large elbow macaroni, cooked according to directions without salt or fat

*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.
Reading the Nutrition Facts Labels


Preheat oven to 375°F.

1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add onion and sauté for 1 to 2 minutes.

2. In a bowl combine milk, flour, salt, onion powder, mustard powder, and 1 tsp paprika. Mix well and add to the skillet.

3. Stir for 5 to 7 minutes or until liquid thickens. Add the cream cheese and stir until melted.

4. Remove from heat and in a large bowl combine with the cooked macaroni.

5. Spray a medium-size baking dish with nonstick cooking spray. Pour mixture into the baking dish. Sprinkle with remaining paprika.

6. Bake uncovered for 15 minutes.

Makes 4 servings.

Posted By: Elynor Moss
Friday, September 22nd 2017 at 1:47PM
You can also click here to view all posts by this author...

Report obscenity | post comment
Share |
Please Login To Post Comments...

More From This Author
Apply to HSBC to be a Corporate Case Manager Team Leadership Asspcoate!
TSU joins in celebration of life, legacy of Dr. Martin Luther King, Jr.
Celebrate a Great Role Model: Rev. Dr. Martin Luther King Jr
Shaw University receives $50,000 grant for Innovation Center
Corporate Consultant Service Support position available at HSBC. Apply today!
White House Selects Morgan Graduate Student as an ‘HBCU All-Star’
Morgan Vice President Explores Antarctica on Research Mission
Work your way into an HSBC career as a Senior Corporate Banking Manager I! Resumes wanted.
Forward This Post Entry!
Health & Wellness Home
Sponsored Content Create an Ad
Follow Us!
Link To Us!
Do you have a website? Link to HBCU Connect!