Home > Post Content

Healthy Recipes: Apricot-Curry Turkey Cutlets (699 hits)


Number of servings: 4

Calories per serving: 444


Preparation time: 30 min

Total time: 45 min


Ingredients


Nonstick cooking spray

1 tbsp canola oil, divided

1 lb turkey breast cutlets

1⁄2 cup minced onion

2 garlic cloves, minced

2 tsp grated fresh ginger

3⁄4 cup unsweetened apple juice

1 cup chopped apple

1⁄4 cup raisins

20 dried apricots, chopped

1⁄4 tsp salt

1 tsp cornstarch

1⁄4 cup water

1 cup brown rice, cooked according to directions without salt or fat



*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.
Reading the Nutrition Facts Labels


Directions

1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add 1⁄2 tbsp canola oil. When oil is hot, add the turkey cutlets and cook 5 to 6 minutes on each side or until cooked through.

2. Remove turkey cutlets from the skillet. Set aside and keep warm.

3. Add onion, garlic, and remaining 1⁄2 tbsp canola oil to the skillet. Sautť for 1 to 2 minutes.

4. Add ginger, apple juice, apple, raisins, apricots, and salt. Bring to a boil. Cover. Reduce heat and simmer for 3 to 4 minutes.

5. In a small bowl, combine cornstarch and water and add to the skillet. Stir 1 minute to thicken.

6. Add the turkey cutlets back to the skillet to heat through.

7. Spoon sauce over turkey cutlets and serve with hot rice.

Makes 4 servings.
Posted By: Elynor Moss
Thursday, November 16th 2017 at 11:29AM
You can also click here to view all posts by this author...

Report obscenity | post comment
Share |
Please Login To Post Comments...
Email:
Password:

 
More From This Author
4 Summer Scholarship & Financial Aid Tips
Book Find: Eleven Rings: The Soul of Success
Black Hair Products Contain Toxic Chemicals That Arenít Even Listed On The Label
CHARLES R. DREW UNIV OF MEDICINE & SCIENCE PROGRAM DIRECTOR MAKES HISTORY
Do you want to be a Strategist at Big Duck? See if this is the best position for you.....
Here is your opportunity to be KIPP Bay Area School Math Teacher! Sumit your App...
Submit Your Resume to Apply! Associate Project Manager - Commercial Construction
Morganís 142nd Spring Commencement Shined Through the Rain
Forward This Blog Entry!
Home
Sponsored Content Create an Ad
Follow Us!
Link To Us!
Do you have a website? Link to HBCU Connect!