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Healthy Recipes: Apricot-Curry Turkey Cutlets (1477 hits)


Number of servings: 4

Calories per serving: 444


Preparation time: 30 min

Total time: 45 min


Ingredients


Nonstick cooking spray

1 tbsp canola oil, divided

1 lb turkey breast cutlets

1⁄2 cup minced onion

2 garlic cloves, minced

2 tsp grated fresh ginger

3⁄4 cup unsweetened apple juice

1 cup chopped apple

1⁄4 cup raisins

20 dried apricots, chopped

1⁄4 tsp salt

1 tsp cornstarch

1⁄4 cup water

1 cup brown rice, cooked according to directions without salt or fat



*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.
Reading the Nutrition Facts Labels


Directions

1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add 1⁄2 tbsp canola oil. When oil is hot, add the turkey cutlets and cook 5 to 6 minutes on each side or until cooked through.

2. Remove turkey cutlets from the skillet. Set aside and keep warm.

3. Add onion, garlic, and remaining 1⁄2 tbsp canola oil to the skillet. Sauté for 1 to 2 minutes.

4. Add ginger, apple juice, apple, raisins, apricots, and salt. Bring to a boil. Cover. Reduce heat and simmer for 3 to 4 minutes.

5. In a small bowl, combine cornstarch and water and add to the skillet. Stir 1 minute to thicken.

6. Add the turkey cutlets back to the skillet to heat through.

7. Spoon sauce over turkey cutlets and serve with hot rice.

Makes 4 servings.
Posted By: Elynor Moss
Thursday, November 16th 2017 at 11:29AM
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