Home > Health & Wellness > Post Content

Recipe for Any Day of the Week: Vegetable Fettuccine Primavera (651 hits)

40 Minutes

402 Calories

12 Ingredients

4 Servings



Ingredients

4 cups or 1 recipe of Marinara Sauce
1 cup broccoli florets, sliced in half
1 cup thinly sliced zucchini
1 cup thinly sliced yellow crookneck summer squash
1 cup thinly sliced carrots
Nonstick cooking spray
1 tbsp olive oil
8 sliced green onions, tops included
3 cups sliced mushrooms
1/2 cup chopped fresh basil leaves
8 oz whole-wheat fettuccine pasta, cooked according to directions without salt or fat
1/2 cup Parmesan cheese



Directions

1. Prepare Marinara Sauce recipe according to directions. Set aside.
2. Steam the broccoli, zucchini, squash, and carrots until tender. Set aside.
3. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add onions and sauté for 1 to 2 minutes.
4. Add mushrooms and sauté for 2 to 3 minutes.
5. Add steamed vegetables, basil, and marinara sauce.
6. Add the cooked pasta and stir 3 to 4 minutes to heat through.
7. Top each serving with cheese.
8. Makes 4 servings.



Nutrition


Calories

402



Sodium

608mg



Fat

9g



Protein

18g



Carbs

68g



Fiber

11g

https://www.merckengage.com/healthy-living/recipes/vegetable-fettuccine-primavera
Posted By: Elynor Moss
Friday, August 17th 2018 at 5:24PM
You can also click here to view all posts by this author...

Report obscenity | post comment
Share |
Please Login To Post Comments...
Email:
Password:

 
More From This Author
Preserving Our Legacy Help us help our HBCUs on North Texas Giving Day
Howard University Assistant Professor Receives Prestigious National Science Foundation CAREER Award
MY HBCU INTERVIEW: Jourdan Clark, Dillard University- c/o 2019, Journalism/Public Relations
Get help, give help: Recovering after Hurricane Florence
Tropical Storm Florence: Here's how you can help
The Institute for Women’s Policy Research invites you to apply!
Aggie scholars learn crucial career development in healthcare cohort
Professor attends ‘Black Girls Write’ institute
Forward This Post Entry!
Health & Wellness Home
Sponsored Content Create an Ad
Follow Us!
Link To Us!
Do you have a website? Link to HBCU Connect!