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Here's What's Cooking: BLACK BEAN CORN SALAD (437 hits)



12 Minutes

106 Calories

11 Ingredients

4 Servings



Ingredients
1 cup frozen, whole-kernel corn
1/4 cup water
1/2 (15-oz) can low-sodium black beans, drained
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/3 cup chopped red onion
2 tbsp salsa
1/4 cup chopped cilantro
2 tbsp lime juice
1/2 tsp cumin
1/2 tsp salt-free Mrs. Dash® Lemon Pepper Seasoning Blend



Directions

1. In a small saucepan bring the corn and water to a boil. Cook for 1 minute. Remove from heat. Drain water and set aside to cool to room temperature.

2.In a large bowl combine the black beans, peppers, onion, salsa, cilantro, lime juice, cumin, and salt-free seasoning.

3. Add the corn to the bean mixture and mix well.

4. Makes 4 servings.



Nutrition

Calories

106



Sodium

134mg



Fat

1g



Protein

5g



Carbs

22g



Fiber

4g


See More Information
https://www.merckengage.com/healthy-living/recipes/black-bean-corn-salad

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Posted By: Elynor Moss
Saturday, September 1st 2018 at 3:11PM
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