Home > Health & Wellness > Post Content

Recipe: Pineapple-papaya Parfaits (705 hits)


15 Minutes
174 Calories
9 Ingredients
6 Servings



Ingredients

2 cups papaya, peeled, cubed
2 tbsp lime juice
1/2 tsp lime zest
2 tbsp water
2 tbsp sugar
1 cup fresh or frozen raspberries
4 bananas, sliced
4 cups pineapple pieces
1 cup kiwi fruit, peeled, sliced


Directions

1. Combine papaya pieces, lime juice, lime zest, water, and sugar in a food processor or blender. Blend 15 to 30 seconds or until smooth. Transfer to a small bowl and set aside.

2. Layer 6 parfait glasses or dessert cups with raspberries, banana slices, and pineapple pieces. Spoon papaya mixture over fruit.

3. To serve, top each parfait with sliced kiwi.

4. Makes 6 servings.




Nutrition

Calories 174
Sodium 16mg
Fat 0g
Protein 1g
Carbs 44g
Fiber 5g

https://www.merckengage.com/healthy-living/recipes/pineapple-papaya-parfaits
Posted By: Elly Moss
Wednesday, February 27th 2019 at 2:47PM
You can also click here to view all posts by this author...

Report obscenity | post comment
Share |
Please Login To Post Comments...
Email:
Password:

 
More From This Author
Interested in becoming an Assistant Director of Residential Life for Purdue University? Apply here!
Benefits of Grapefruit (Chakotara) And Its Side Effects
EARN YOUR SELF-RESPECT: You Are The Hero (David Goggins)
My Recommendation...
On The Other Side Of Suffering Is Greatness | David Goggins
EWC Athletics Edward Waters men win fifth straight GCAC track and field title
BMOA supports PUSH Excel HBCU College Tour
Home Depot Is Bringing Home Improvement To Ten HBCU Campuses
Forward This Post Entry!
Health & Wellness Home
Sponsored Content Create an Ad
Follow Us!
Link To Us!
Do you have a website? Link to HBCU Connect!