Home > Health & Wellness > Post Content

Recipe: Pineapple-papaya Parfaits (2147 hits)

15 Minutes
174 Calories
9 Ingredients
6 Servings


2 cups papaya, peeled, cubed
2 tbsp lime juice
1/2 tsp lime zest
2 tbsp water
2 tbsp sugar
1 cup fresh or frozen raspberries
4 bananas, sliced
4 cups pineapple pieces
1 cup kiwi fruit, peeled, sliced


1. Combine papaya pieces, lime juice, lime zest, water, and sugar in a food processor or blender. Blend 15 to 30 seconds or until smooth. Transfer to a small bowl and set aside.

2. Layer 6 parfait glasses or dessert cups with raspberries, banana slices, and pineapple pieces. Spoon papaya mixture over fruit.

3. To serve, top each parfait with sliced kiwi.

4. Makes 6 servings.


Calories 174
Sodium 16mg
Fat 0g
Protein 1g
Carbs 44g
Fiber 5g

Posted By: Elynor Moss
Wednesday, February 27th 2019 at 2:47PM
You can also click here to view all posts by this author...

Report obscenity | post comment
Share |
Please Login To Post Comments...

More From This Author
Rover Chest Bag
Hyundai Motor America Welcomed Brigadier General Charles E. McGee For Black History Month Program
ASU is falling behind Jackson State Please VOTE! Retool Your School#ASU_RYS20
What is Oolong Tea and What Benefits Does it Have?
WENDY’S WINDOW: What Does Black History Month Mean to You?
HBCU in LA Internship 2020 Finalist Submission: Zavian Bell
2020-2021 Diversity Predoctoral Fellowships - Applications Accepted Here!
Bridge Boston Charter School is hiring!
Forward This Post Entry!
Health & Wellness Home
Sponsored Content Create an Ad
Follow Us!
Link To Us!
Do you have a website? Link to HBCU Connect!