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Benefits of Grapefruit (Chakotara) And Its Side Effects by Elly Moss
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Will Moss (189)
Elly Moss (14)
Reginald Culpepper (2)
Hannah Whittenly (1)
Emma Sturgis (1)
Benefits of Grapefruit (Chakotara) And Its Side Effects (99 hits)
Grapefruits are low in calories, and contains a number of vitamins and minerals that contributes to a healthy and active lifestyle if consumed as a part of healthy diet. It does not significantly affect blood sugar and insulin levels. They are excellent sources of Vitamins C and A, and contain a nu ...
Posted Tuesday, April 23rd 2019 at 11:41AM
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by: Elly Moss | post comment
Made with Love (486 hits)
Green Bean Salad Level: Easy Total: 1 hr 20 min Prep: 15 min Inactive: 1 hr Cook: 5 min Yield: s: 4 to 6 servings Ingredients Kosher salt 1 pound slender green beans, ends trimmed 1 cup feta cheese crumbles 1 cup cherry tomatoes, sliced in half 2 tablespoons ...
Posted Monday, April 8th 2019 at 4:52PM
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by: Elly Moss | post comment
Birth Control Options (600 hits)
Starting or growing your family should be on your terms. That’s why it’s important to talk to your doctor about birth control options that may be right for you to help prevent an unplanned pregnancy. Check out the facts and figures below to educate yourself and learn how knowing your options can hel ...
Posted Thursday, March 21st 2019 at 11:48AM
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by: Elly Moss | post comment
March 9, 2019 - Leg & Booty Fitness (696 hits)
Time to Bust a Sweat! Let's Get Physical! ...
Posted Saturday, March 9th 2019 at 9:01AM
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by: Elly Moss | post comment
Recipe: Marinated Vegetable Salad (768 hits)
25 Minutes 101 Calories 10 Ingredients 4 Servings Ingredients - 6 sliced green onions, tops included - 12 cherry tomatoes, sliced in half - 2 cups mushrooms, quartered - 1/2 cup broccoli florets, cut in half - 1 cup red bell pepper, cut into 1-inch pieces - 2 tbsp ...
Posted Friday, March 8th 2019 at 3:50PM
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by: Elly Moss
Vitamin D (127 hits)
Vitamin D has 2 main forms: D2 ( ergocalciferol) D3 ( cholecalciferol): The naturally occurring form and the form used for low-dose supplementation Vitamin D3 is synthesized in skin by exposure to direct sunlight (ultraviolet B r ...
Posted Friday, March 8th 2019 at 3:41PM
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by: Elly Moss | post comment
Recipe: Pineapple-papaya Parfaits (718 hits)
15 Minutes 174 Calories 9 Ingredients 6 Servings Ingredients 2 cups papaya, peeled, cubed 2 tbsp lime juice 1/2 tsp lime zest 2 tbsp water 2 tbsp sugar 1 cup fresh or frozen raspberries 4 bananas, sliced 4 cups pineapple pieces 1 cup kiwi fr ...
Posted Wednesday, February 27th 2019 at 2:47PM
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by: Elly Moss | post comment
RECIPES: Ginger Salmon With Snow Pea Stir-fry (375 hits)
45 Minutes 494 Calories 13 Ingredients 4 Servings Ingredients 2 tbsp white cooking wine 4 tbsp reduced-sodium soy sauce, divided 1 tsp brown sugar 1 tbsp grated fresh ginger 4 tsp canola oil, ...
Posted Monday, October 1st 2018 at 10:30AM
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by: Elly Moss | post comment
Here's What's Cooking: BLACK BEAN CORN SALAD (2861 hits)
12 Minutes 106 Calories 11 Ingredients 4 Servings Ingredients 1 cup frozen, whole-kernel corn 1/4 cup water 1/2 (15-oz) can low-sodium black beans, drained 1/2 cup chopped green bell pepper 1/2 cup chopped red bell pepper 1/3 cup chopped red ...
Posted Saturday, September 1st 2018 at 3:11PM
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by: Elly Moss | post comment
Recipe for Any Day of the Week: Vegetable Fettuccine Primavera (2766 hits)
40 Minutes 402 Calories 12 Ingredients 4 Servings Ingredients 4 cups or 1 recipe of Marinara Sauce 1 cup broccoli florets, sliced in half 1 cup thinly sliced zucchini 1 cup thinly sliced yellow crookneck summer squash 1 cup thinly sliced carrots ...
Posted Friday, August 17th 2018 at 5:24PM
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by: Elly Moss | post comment
Internationally Known Vegan Trainer Tay Sweat Among Experts To Greet Public At Health And Wellness Fair at TSU (3224 hits)
Author: Michael McLendon Certified personal trainer and nutrition coach Tay Sweat knows what it means to fight for his life. At age 15, he weighed 311 pounds and found himself in a constant battle with diabetes and high blood pressure. Afraid ...
Posted Thursday, April 19th 2018 at 4:09PM
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by: Elly Moss | post comment
5 Common Reasons for Weight Gain (4209 hits)
Weight gain catches many of us off guard (few people can recall the exact moment their jeans became too tight), but it does not “just happen.” Here are 5 common reasons unwanted pounds start appearing—and why you should pay attention. ...
Posted Wednesday, April 4th 2018 at 6:57PM
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by: Reginald Culpepper | post comment
Get your free Caregiver Notebook. (5097 hits)
Keep track of the health information of the person in your care. Choose just the pages you need, or download all of them to create a complete Caregiver Notebook. ...
Posted Wednesday, April 4th 2018 at 6:29PM
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by: Reginald Culpepper | post comment
5 Steps to Being the Best Caregiver You Can Be (2836 hits)
Most people care for loved ones at some point in their lives, according to the Family Caregiving Alliance. This may mean helping a family member or friend with tasks such as taking him or her to medical appointments, doing grocery shopping, looking a ...
Posted Monday, March 26th 2018 at 10:31AM
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by: Elly Moss | post comment
Healthy Recipe: Thin-crust Tomato and Herb Pizza (2701 hits)
30 Minutes 353 Calories 16 Ingredients 4 Servings Ingredients Nonstick cooking spray 1 tbsp olive oil 2 minced garlic cloves 1/2 cup chopped onion 1 cup chopped red bell pepper 1 cup sliced mushrooms ...
Posted Monday, March 26th 2018 at 10:26AM
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by: Elly Moss | post comment
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