12 Minutes
106 Calories
11 Ingredients
4 Servings
Ingredients
1 cup frozen, whole-kernel corn
1/4 cup water
1/2 (15-oz) can low-sodium black beans, drained
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/3 cup chopped red ...
Posted Saturday, September 1st 2018 at 3:11PM
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Author: Michael McLendon
Certified personal trainer and nutrition coach Tay Sweat knows what it means to fight for his life. At age 15, he weighed 311 pounds and found himself in a constant battle with diabetes and high blood pressure. Afraid ...
Posted Thursday, April 19th 2018 at 4:09PM
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Weight gain catches many of us off guard (few people can recall the exact moment their jeans became too tight), but it does not “just happen.” Here are 5 common reasons unwanted pounds start appearing—and why you should pay attention. ...
Posted Wednesday, April 4th 2018 at 6:57PM
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Keep track of the health information of the person in your care. Choose just the pages you need, or download all of them to create a complete Caregiver Notebook.
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Posted Wednesday, April 4th 2018 at 6:29PM
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Most people care for loved ones at some point in their lives, according to the Family Caregiving Alliance. This may mean helping a family member or friend with tasks such as taking him or her to medical appointments, doing grocery shopping, looking a ...
Posted Monday, March 26th 2018 at 10:31AM
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You may have a number of reasons not to include pregnancy in your current plans. Whether you have goals that don't include starting or growing a family, or you're just happy with your current family size, you should be the one to decide how your fami ...
Posted Monday, March 26th 2018 at 10:20AM
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Some say that cleaning is a never ending chore, while others feel their time is well spent behind the vacuum cleaner. Regardless of where you stand on it, cleaning is a necessary part of life. If the chore falls on you, consider these four tips to si ...
Posted Friday, February 23rd 2018 at 11:25AM
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Talking to your doctor about your options for cancer treatment can be overwhelming, but it doesn’t have to be. This list of questions can help you get the answers you need. Consider pulling this list up on your phone at your next doctor’s appointment or keeping a journal of your questions and concerns.
Questions about my treatment
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Posted Friday, February 9th 2018 at 7:00AM
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