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The Habit Guide Ebook: My Most Effective Habit Methods & Solutions
Iím thrilled to share with you my newest ebook about habits, and perhaps my best yet on the topic: The Habit Guide: Zen Habitsí Effective Habit Methods & Solutions. I wrote this for the Kickstarter backers of my Habit Zen app (so if youíre a backer, donít buy this, check your Kickstarter updates (full story below)
Iím thrilled to share with you my newest ebook about habits, and perhaps my best yet on the topic: The Habit Guide: Zen Habitsí Effective Habit Methods & Solutions.

I wrote this for the Kickstarter backers of my Habit Zen app (so if youíre a backer, donít buy this, check your Kickstarter updates for links to the book) Ö but I also had all of you in mind. I think this is a great guide for anyone who struggles with habits

Some of the essentials from the guide:
ēThe basic mechanics of forming a habit
ēThe one reason we fail to stick to a habit
ēA dozen+ effective methods for overcoming that obstacle (tested by me and many others)
ēSolutions to the most common habit problems
ēA whole section on forming the most common habits: exercise, eating healthily, meditation, journaling, writing, sleeping well, beating procrastination and more.

Trust me, this book is packed as full as I could pack it with all the best methods for forming habits, ones that Iíve tested on myself and many people Iíve coached in the 11+ years Iíve been forming habits.

This book is aimed at:
ēBeginners who want a guide to forming habits
ēAnyone who has struggled with habits
ēPeople who are willing to put in the work to form one habit at a time
ēPeople who want to learn to be flexible, overcome struggle, form mindfulness

If youíre an advanced habit practitioner, you probably wonít need this. I only briefly talk about more advanced topics like quitting a bad habit or forming irregular or emotional/mental habits or other difficult practices. Iím going to put out a course in the Spring called ďHabit MasteryĒ that will focus on these types of topics.

But for everyone else, I think this is a great guide. If youíre ready to change your life, one habit at a time, I highly recommend this ebook.

The Ebook & Two Package Deals

Iíve created a few options with this guide Ö the first is just to get the ebook, and the other two packages have some short videos Iíve created to go with the ebook.

You can buy just the ebook here (in PDF, Kindle & iBooks formats) for $5.99:

Buy the Ebook: https://zenhabits.net/
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