SharpBrains.com published an article on maintaining a healthy brain that will function better. Here are the four keys to improving your brain health:
Physical Exercise
◾Do something you enjoy for even just 15 minutes a day. You can always add more time and activities later.
◾Schedu (full story below)
SharpBrains.com published an article on maintaining a healthy brain that will function better. Here are the four keys to improving your brain health:
Physical Exercise
◾Do something you enjoy for even just 15 minutes a day. You can always add more time and activities later.
◾Schedule exercise into your daily routine. It will be become a habit faster if you do.
◾Do something cardiovascular to get your heart beating faster
Mental Exercise
◾Be curious! Get to know your local library and community college, look for local organizations or churches that offer classes or workshops
◾Work puzzles like crosswords and sudoku or play games like chess and bridge
◾Try computerized brain fitness programs
◾Learn something new every day
Good Nutrition
◾Plan your meals around your vegetables (especially leafy greens), and then add fruit, protein, dairy, and/or grains
◾Add some cold-water fish to your diet (tuna, salmon, mackerel, halibut, sardines, and herring)
◾Try to eat more foods low on the Glycemic Index
Stress Management
◾Get enough sleep each night
◾Practice meditation, yoga, or a calming activity to help you relax
◾Set aside 5 to 10 minutes to just breathe deeply
Check out the other ways to improve your brain health . . . https://sharpbrains.com/blog/2007/04/11/easy-steps-to-improve-your-brain-health-now/
Florida Coastal Law's Practitioner Clinics Florida Coastal Law's Practitioner Clinic is an innovative course offering students a chance
to work closely on pro bono cases with a practicing lawyer. Students are often invited to
work on these cases in the practitioner's office off campus, and the Clinics are offered as
two credits with an evening classroom component.
Florida Coastal Law Offers LLM & Certificate in Logistics & Transportation Florida Coastal Law is the first law school in the U.S. to offer an onlineLL.M. Degree or
Certificate in Logistics & Transportation. Students in the 24-credit LL.M. or 12-credit
Certificate program gain expertise in global logistics and transportation law through
cutting-edge courses taught by attorneys and industry professionals online.
