5 Common Reasons for Weight Gain
Weight gain catches many of us off guard (few people can recall the exact moment their jeans became too tight), but it does not “just happen.” Here are 5 common reasons unwanted pounds start appearing—and why you should pay attention.
Lifestyle—Living in today's fast-paced world does not always make it easy to fi
5 Steps to Being the Best Caregiver You Can Be
Most people care for loved ones at some point in their lives, according to the Family Caregiving Alliance. This may mean helping a family member or friend with tasks such as taking him or her to medical appointments, doing grocery shopping, looking after legal and financial matters, and assisting with daily medications. Are you new to the caregiver
Giving Care and Knowing What to Share
As a caregiver, you can make a real difference in the life of someone you’re caring for. You can help your friend or family member learn more about his or her condition.
Here are some tips on how to care for a friend or family member. Knowing what to share
How does your friend or family member feel about sharing personal information with yo
Make the Most of Doctor Visits When You’re Caring for Someone
Some people rely on loved ones who take on a much larger caregiving role—attending doctor visits, administering medication, and agreeing to be on call when necessary. If you’re a caregiver, it’s important to learn all you can about your loved one’s condition and open up communication with his or her doctor. This can hel
Tips for Giving Medicine to a Loved One
Giving medicine to the person in your care can be challenging—especially when there are different types of medicines and dosing schedules to follow. Here are some tips to help make things easier.
Make it routine
Giving medicine as part of daily routines, such as brushing teeth or getting ready for bed, can make it easier for you and the
8 Tips to Help Manage Stress When Caring for a Loved One
When was the last time you put your own well-being at the top of your to-do list? It may take some patience and practice, but balancing your own needs with those of the person in your care can help you stay on a healthy path. These practical tips for caregivers may help you meet your own needs.
Carve out “me” time. Whether i
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