Recipe: Pineapple-papaya Parfaits
15 Minutes 174 Calories 9 Ingredients 6 Servings Ingredients 2 cups papaya, peeled, cubed 2 tbsp lime juice 1/2 tsp lime zest 2 tbsp water 2 tbsp sugar 1 cup fresh or frozen raspberries 4 bananas, sliced 4 cups pineapple pieces 1 cup kiwi fr (full story below)

15 Minutes
174 Calories
9 Ingredients
6 Servings



Ingredients

2 cups papaya, peeled, cubed
2 tbsp lime juice
1/2 tsp lime zest
2 tbsp water
2 tbsp sugar
1 cup fresh or frozen raspberries
4 bananas, sliced
4 cups pineapple pieces
1 cup kiwi fruit, peeled, sliced


Directions

1. Combine papaya pieces, lime juice, lime zest, water, and sugar in a food processor or blender. Blend 15 to 30 seconds or until smooth. Transfer to a small bowl and set aside.

2. Layer 6 parfait glasses or dessert cups with raspberries, banana slices, and pineapple pieces. Spoon papaya mixture over fruit.

3. To serve, top each parfait with sliced kiwi.

4. Makes 6 servings.




Nutrition

Calories 174
Sodium 16mg
Fat 0g
Protein 1g
Carbs 44g
Fiber 5g

https://www.merckengage.com/healthy-living/recipes/pineapple-papaya-parfaits
More Health & Wellness Articles - Sponsored by MerckEngage.com
House Remodeling: How to Update and Refresh Your Living Space
Join the ASPIRE (Assessing the Safety of Pregnancy In the CoronaviRus PandEmic) Study!
Empowering Atlanta's Maternal Health Workforce at Clark Atlanta University
Jual Obat Aborsi Blitar 081282304545 (NO1) Apotik Jual Obat Penggugur Kandungan Blitar
Follow MerckEngage on Facebook & Twitter!
Click to receive information related to disease, life style management and other important health related issues.
 
Quick Content Search
Search Health & Wellness Articles:
Enter keywords below to see a list of Health & Wellness related articles on our site and on MerckEngage.com!  
Free Healthy Recipe Cookbooks!
Visit MerckEngage.com to download your copy of up to 4 FREE cookbooks with recipes for up to 4 weeks of tasty, healthy meals!
Visit Site >
Health Condition Library
Learn more about common health conditions and how to manage them.
Visit Site >
Health Insurance & You
An interactive resource with health insurance facts and tips that should really help you out!
Visit Site >
Share Health & Wellness Content!
Got info to share with the community? Post Health and Wellness content here!
Post Content>
Health Updates & Alerts
Health & Wellness Updates:
Enter your email address to receive notifications when we post new content on our health & wellness channel!
 
Sponsored Content Create an Ad
Follow Us!
Link To Us!
Do you have a website? Link to HBCU Connect!