3 Ways to Naturally Nourish Your Skin At Home
Posted By: Stephanie Snyder on January 05, 2021 |
As the body's largest organ, the skin serves a vital function. When healthy and intact, this covering staves off invading organisms and shields everything beneath it from the ravages of the outside world. As the body's first point of defense, the skin is subject to an extraordinary amount of wear and tear. From sun exposure to environmental toxins, the skin must weather it all. Fortunately, there are a few things that you can do to keep your skin soft, supple, and youthful-looking throughout the years. Best of all, these are strategies that you can easily leverage right at home.
1. Start With Good Hydration and a Healthy Diet
While people are often wont to start their at-home skin rejuvenation by slathering on high-quality, topical agents, one of the best ways to repair and revitalize your body's protective covering is by paying more attention to what you consume. Eating a fresh and nutrient-dense diet will support skin renewal from the inside. The best foods for this purpose include colorful selections of produce. Bright-colored berries and dark leafy greens will supply an impressive array of phytonutrients and antioxidants that help ward off oxidative stress, promote increases in your natural collagen stores, and facilitate more rapid cell repair.
Try blending up strawberries, blackberries, blueberries, and kale or spinach to create a powerful, skin-renewing smoothie. Be sure to include a variety of heart-healthy fats in your diet as well. Foods like avocados, almonds, walnuts, coconut ****, fatty fish, and sunflower seeds are natural sources of omega-3 fatty acids that will protect your skin's natural resiliency. Finally, drink plenty of water to meet your body's hydration needs. Avoid high-sugar, highly caffeinated beverages that dehydrate you and dry out your skin. If you drink enough fluids to ensure optimum hydration, maintaining a bright, dewy-looking complexion won't be hard at all.
2. Use Fresh, Single-Ingredient Moisturizers to Nourish and Repair Your Skin
Some of the best natural moisturizers can be found right in your kitchen. Not only can you add coconut **** to your meals to nourish and support your skin from the inside, but you can also use it as a fortifying and rejuvenating overnight cream.
Slather it on after your nightly shower or bath. If you like a less oily and more lightweight feel for your moisturizers, consider using fresh aloe vera or food-grade aloe vera instead. Both aloe vera and coconut **** fight skin redness and inflammation, smooth the skin's texture, and help even out its tone.
Moreover, they also have inherent anti-bacterial and anti-fungal properties that make them great for naturally resolving many common skin issues. There are countless platforms for rash diagnosis online and other web-based tools to quickly identify and better understand common skin issues. If you find yourself dealing with stubborn spots, red, tight, or persistently itchy areas, either of these applications may solve the problem.
3. Exfoliate With a Salt Scrub
If you aren't regularly exfoliating your skin, you're doing this vital organ a great disservice. Over time, ****, dry, and damaged skin cells can leave you with clogged pores, a dull and uneven complexion, and skin that makes you look far older than you truly are. More importantly, even the best and most expensive skincare products will have a hard time making their way down to the deepest layers of the dermis, where their nutrients and renewing ingredients are most-needed.
Gentle exfoliation allows you to slough **** skin away to reveal the new, healthier skin beneath it. These efforts also unclog the pores and make the skin more receptive to nearly all topical agents. For natural exfoliation, combine one to two tablespoons of coarse sea salt with olive ****, coconut ****, aloe vera gel, or your favorite facial wash. Use your fingertips to massage this abrasive mixture across all areas that are excessively dull and dry. After one to two minutes of exfoliating, wash the mixture off with mild facial soap and lukewarm water. Close your pores with a splash of cold water, and then finish by applying a light moisturizer.
Taking good care of your skin is easy. There are several fresh, all-natural products that you can use at home to nourish your skin both inside and out. With the tips above, you can brighten and balance your complexion, support ongoing skin renewal, and safely and successfully address a broad range of common skin issues.
If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email!