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Do I Have Insomnia?
Insomnia is difficulty falling asleep or staying asleep and is often considered chronic if it happens at least 3 nights per week for 3 months or longer.
Most of us have experienced brief periods of insomnia (also called acute insomnia). Almost everyone knows what it feels like to still be awake staring at the ceiling and wishing for sleep - this can happen when you travel and experience jet lag, or when you're anxious and overwhelmed by life circumstances.
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Exciting Opportunity with a Great Company!!!
Unassigned District Manager
Are you looking to dive into a new career with a growing organization?
Do you possess a minimum of one year of experience in multi-unit retail management?
Then consider Leslies Swimming Pool Supplies.
As the world's largest nationwide retailer of swimming pool supplies, we have over 850 ret
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Seahawks Quarterback Reflects on First MEAC/SWAC Challenge
ESPN Events had a chance to speak with former Alabama State quarterback Tarvaris Jackson, now a backup with the Seattle Seahawks, about playing in the inaugural MEAC/SWAC Challenge game against South Carolina State in 2005. Jackson threw for 255 yards with two touchdowns and one interception in the Hornets’ 27-14 loss to the Bulldogs.
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HBCU Alumni Leaders Conference - Register Today!
Welcome to the Inaugural Alumni Leaders Conference sponsored by the National HBCU Alumni Associations. We are excited about convening the leaders and volunteers of the organizations that serve the nation’s best kept secrets – Historically Black Colleges and Universities. The goals of the conference are to engage participants in thought-provoking discussions on the challenges of HBCUs in the 21st Century, such as political attacks and threats of closures or mergers, fundraising strategies to strengthen alumni associations’ core missions, and examining the overall health of the alumni associations, ensuring relevant communication methods are implemented, governing documents are current and appropriate, and succession planning for future leadership is in the forefront of strategic planning. Whether you are a current, past or aspiring leader of your alumni association, please join us at the 2015 Alumni Leaders Conference!
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Boost Daily Activity Plan
As a caregiver, you can probably use a little extra energy to help you through your busy day. Getting regular physical activity can help. Research shows it may help you sleep better, and it can increase energy and alertness.
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Get a free cookbook of healthy summer recipes courtesy of MerckEngage
LIMITED TIME OFFER!
Get a FREE Cookbook courtesy of MerckEngage!
Beat the heat with more than 25 fresh recipes that make it easy to eat healthier, without much time in the kitchen.
Add a big dash of delicious to your healthy cooking. Choose a book with recipes that are low in sodium, fat, sugar, or calories.
To claim your free cookbook full of heal
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How to Meditate, According to Russell Simmons
Russell Simmons, the man who brought the music of Run-DMC, LL Cool J, and the Beastie Boys (among many others) to the mainstream with Def Jam Records, has a quiet, simple ritual he has subscribed to for 15 years, and to which he partly attributes his success: Meditation. Twenty minutes, twice a day. When asked why he — or anyone — should meditate, the media mogul has a str
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