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11 Ways to Get More Good Fats
You’ve likely heard the phrase “healthy fats” or “good fats” discussed in the news and from your health care provider. These are unsaturated fats, and finding them is not always easy. This list highlights some ways to include more healthy fats—and fewer bad ones—in your daily diet.
1.Cook and sau
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Health Screenings That Every Adult Should Know About
Screenings can help detect medical problems sooner; in many cases, early detection is the key to successful treatment. It's important to know about what screenings are available, and when they’re the right option for you.
Here, we’ve grouped screenings into what’s appropriate for different age gr
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15 Ways to Walk 10,000 Steps a Day
Talk with your health care provider before beginning any activity plan or increasing your activity.
Questions to ask:
•What activities are right for me?
•How much should I do each day?
•How many days a week?
Also ask what your target heart rate is. This will help determine what exercise
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Baked Macaroni and Cheese
Number of servings: 4
Calories per serving: 493
Preparation time: 20 min
Total time: 35 min
Ingredients
Nonstick cooking spray
1 tsp olive oil
1⁄2 cup chopped onion
2 1⁄2 cups 1% or nonfat milk
3 tbsp flour
3⁄4 tsp salt
1 tsp onion powde
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My Caregiver Notebook
Keep track of the person in your care's health information. Choose just the pages you need, or download all of them to create a complete Caregiver Notebook.
The Day-to-Day
Use this form to jot down the details of the person in your care's daily routines, limitations, and needs.
Medicines
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10 Spices No Pantry Should Be Without
Spice Storage Advice
Store dried herbs and spices in tightly sealed containers in a dark, cool place. If opened, use within a few years for best flavor.
Spices and herbs are a wonderful way to add flavor to your meals—without adding fats, calories, or extra salt. The 10 spices here can add z
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Smoking Is Bad for Your Health
Smoking affects a person's general health in a harmful way.
Smoking causes many health problems
Smoking can affect a person’s general health in a harmful way. It has also been linked to serious health problems, such as cancer, and reduces the health of smokers in general.
Smoking is also li
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