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5 Considerations for Bringing a Car to College
BY JANE HURST
It’s time to head back to college. The question is, should you or shouldn’t you bring your car with you? It can be a really handy thing to have a vehicle with you while you are in college. At the same time, it can be a complete pain in the you-know-what as well. A teen who has
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11 Ways to Get More Good Fats
You’ve likely heard the phrase “healthy fats” or “good fats” discussed in the news and from your health care provider. These are unsaturated fats, and finding them is not always easy. This list highlights some ways to include more healthy fats—and fewer bad ones—in your daily diet.
1.Cook and sau
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Health Screenings That Every Adult Should Know About
Screenings can help detect medical problems sooner; in many cases, early detection is the key to successful treatment. It's important to know about what screenings are available, and when they’re the right option for you.
Here, we’ve grouped screenings into what’s appropriate for different age gr
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15 Ways to Walk 10,000 Steps a Day
Talk with your health care provider before beginning any activity plan or increasing your activity.
Questions to ask:
•What activities are right for me?
•How much should I do each day?
•How many days a week?
Also ask what your target heart rate is. This will help determine what exercise
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Baked Macaroni and Cheese
Number of servings: 4
Calories per serving: 493
Preparation time: 20 min
Total time: 35 min
Ingredients
Nonstick cooking spray
1 tsp olive oil
1⁄2 cup chopped onion
2 1⁄2 cups 1% or nonfat milk
3 tbsp flour
3⁄4 tsp salt
1 tsp onion powde
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