Why is roller skating good for fitness - EPISODE ONE - Squat sequence
|
|
|
Posted By: Hija Chang on January 02, 2023 EPISODE ONE - Squat sequence Welcome the PLAY TONE Fitness week! Go to www.playtone.co.uk to sign up for early bird announcements and tutorials! Are you ready for a legs, bums and tums workshop with a difference!? This is an entirely new way to work out… but you better be ready to sweat, as this is definitely not child's play! Skate tone is a low impact and high-intensity class, guaranteed to get the heart racing and smiles all around. Beginners are welcome and encouraged! Roller skating is a sport that requires a level of strength and general fitness to make certain moves possible. Without a base level of strength, it can be impossible to achieve moves such as spinning, one leg moves and even floor work and that's where skate tone comes in. Build up your strength with incredible Skate Tone workouts to take your skating and general fitness to the next level. Presented by Tinuke's Orbit https://www.instagram.com/tinukes_orbit Guest Ishariah / Storm skater https://www.instagram.com/stormskater BOOK LONDON CLASSES www.playtone.co.uk SKATER BOOTY SHORTS https://www.instagram.com/hoophustleflow If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email! |
 |
Hija Chang
Management, See Moss Interactive Bellarmine University class of 2021 Member Since January 2011 |
Comments
More From This Author
Latest Blogs
 |
In a Smarr Car in a Kia in a Youtube Nightcap video in a wedding reception ITS A FATHERS MONTH THINGLeave it to the fellas
Maybe
Ocho Cinco how about a live Auction of your Collectibles live from thee Tender Box cigar lounge
Grab a gift that brings vibes machismo cuban tradition
https://eigh ...more
Hija Chang • 140 Views • May 22nd, 2026 |
 |
Reviewing the 2026 Acura MDX Type S SH-AWD AdvanceThe 2026 Acura MDX Type S SH-AWD stands out in the three-row luxury SUV segment. While others in the class focus on luxury, the Acura MDX has become a practical family vehicle with great performance. ...more
Randi Payton • 174 Views • May 21st, 2026 |
 |
Dominican Republic: The Caribbean Island of rhythm, resilience, and beautyThe Dominican Republic is more than a Caribbean destination; it is a living heartbeat. It is a place where rhythm is not just heard but felt, where resilience is woven into the soul of the people, and ...more
Joel Savage • 172 Views • May 21st, 2026 |
 |
The Myth of LinkedIn: Why Most Creators Never Strike GoldPhoto: A journalist looking at a laptop screen showing a LinkedIn warning message about leaving the platform, symbolizing restricted traffic flow.
Many professionals, for years, believed that joi ...more
Joel Savage • 196 Views • May 20th, 2026 |
 |
African Pygmies: Ancient forest tribes fighting for survival todayPhoto: A small forest‑dwelling family in a Central African rainforest.
The Pygmy peoples of Central Africa, for thousands of years, have lived deep within the vast rainforests of the Congo Ba ...more
Joel Savage • 179 Views • May 20th, 2026 |
Popular Blogs
 |
Divorce in America in 2009 – What’s love got to do, got to do with it?
Join Brother Marcus and the cast and the crew of the Brother Marcus Show live this Sunday evening on February 1, 2009 @ 8:00 p.m. for another hot topic in our community! “Divorce in America in 2009 ...more
Brother Marcus! • 71,414,541 Views • January 27th, 2009 |
 |
VISINE ALERT!!!Seemingly innocent medication such as Visine eyedrops are used by people to concoct a mixture with similar effects as a date-rape drug.
When mixed with alcohol and taken orally, the eyedrops can l ...more
Siebra Muhammad • 119,755 Views • May 23rd, 2009 |
 |
"Chain Hang Low" check out the real meaning of the Lyrics!Recently there is a new artist out of Saint Louis that goes by the name JIBBS. Jibbs debut single "Chain hang low" has a history that most people are not aware of. The particular nursery rhyme that th ...more
Tyhesha Judge-Fogle • 78,339 Views • November 9th, 2006 |
 |
HBCU Marketplace Gifts: Divine 9 Premium Fraternity / Sorority Playing CardsVendor: Charles Jones
Item Price: $20.00
Price Includes Shipping: Yes - Shipping Included
Item Description:
Pantheon Series - Divine 9 - Premium Playing Cards (choose Gold Series or Silve ...more
Hija Chang • 63,000 Views • December 2nd, 2018 |
