Anybody here ever used any kinda strength or size enhancing aid? ****, creatine maybe, or just plain, simple, legal, and harmless protein or amino acid pills? If you have, why and what were the results (negative and positive).
I used some protein before. Just the shake. It tasted horrible so I had to down it everyday. I picked up a lil weight (between 5-10) with it. But while I was taking it I was fasting so I only ate once a day and probaly didnt get the full effect. I did it for football and track.
i used a protien shake for football last year, went up 2 195, but then i stopped takin it and i lost weight but now im just on eating 6 meals a day and milk, im now 188 and i kno my strength will not go down.
For anybody thinkin bout takin it, dont do it, just eat, eat, eat, eat and lift
Come on....I know somebody here be downin **** or somethin lol. At least a lil protein powder...But naaa...
Ay Amir what kinda food do you actually eat? I know potatos, milk, and peanut butter is real good to eat but besides that, you have any specific food's you eat?
