This was the pre -diabetics era Why ? People ate food they cooked. Work was physical. People made time to be outside (Muscle Beach Esther Williams era) Waistlines were smaller Lets address He ...more
Posted by margaret belton on February 22nd, 2018 • 1,288 Views

The picture below is Hoppin John, a traditional Southern US tradition among Black Families on New Years Day. Note the Rice and Beans- which is two plant foods Combined to make full protein source. ...more
Posted by margaret belton on February 22nd, 2018 • 1,452 Views

real food prep for busy people ..........I take care of elderly people who want the food they grew up with. But they also need to cut the grease and salt......... It can be done. ............Videos an ...more
Posted by margaret belton on February 22nd, 2018 • 1,267 Views

Someone started a thread about restaurants they had gone to- mostly ones that were around in the 60s and 70s. I recall having a senior year lunch with my graduating high school class at Chin Tiki.... ...more
Posted by margaret belton on February 22nd, 2018 • 1,304 Views