Foods That Fight Belly Fat
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Posted By: Erika Neal on March 17, 2009 Did you know that besides doing wonders for your health, a certain nutrient group might also help keep your pants size down? It's true. Flavonoids -- those antioxidant-like compounds found in fruits, veggies, chocolate, tea, and wine -- seemed to help ward off belly fat in a 14-year study. Multitasking Flavonoids Specifically, catechins, flavonols, and flavones -- types of flavonoids -- may help curb belly bulge by improving the body's metabolic profile, the researchers noted. So where can you get your fair share? The study participants got most of theirs from pears, apples, tea, chocolate, broad beans, onions, leeks, and sweet peppers. Pretty tasty choices. Low-Cal Delights Interestingly, only the women in the study experienced a waistline benefit from flavonoids. But because flavonoid-rich foods like fruits and veggies are often low in calories, they're still a smart choice for anyone who is weight conscious. (Courtesy of www.RealAge.com) If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email! |
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Erika Neal
Business Analyst, District Nine Medical Examiner Florida A&M University class of 1999 Member Since July 2008 |
Comments
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LOL...I wish that was all to it! We all know that diet AND exercise make the biggest impact on our total fitness and fineness.
Wednesday, March 18th 2009 at 11:06PM |
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