"Health and Cancer Fighting Tips # 6 Beets
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Posted By: Ivan Butcher II on October 21, 2009 "Health and Cancer Fighting Tips # 6 Beets Beets contain folic acid which is necessary for the production and maintenance of new cells. This is especially important for pregnant woman or anyone undergoing physical healing. Many people take folic acid in the form of herbal supplements, but if you eat beets, you won't need to! It is always better for the body to receive it's nutrients and vitamins through food over a supplement because it is mainlining the natural source into your bloodstream.The benefits are far superior and faster with real food over powder mixes or pills. Beets have been shown to help cleanse the blood, cleanse the colon and strengthen the gall bladder and liver. Studies have shown that beets guard against cancer, especially colon cancer. Medical studies have also shown that including beets in your diet helps protect a body against heart disease. Beets are a great boost to your physical well being and a wonderful source of iron, it has been shown to be an immunity booster and guard against cancer. Betacyanin is the pigment that gives beets their red color, this pigment is what is responsible for helping to fight cancer. Doctors have used it to get rid of tumors and to help people with blood diseases and leukemia. Some people have used beats to treat and cure boils, abscesses and even acne. In Roman times Hippocrates advocated the use of beet leaves as binding for healing wounds. Beets can be eaten raw or you can boil, steam roast or sautee them. Additionally raw beets can be juiced in a Jay the Juiceman type juicer very easily! But be warned, beet juice is EXTREMELY strong and powerful! If you want to get naturally drunk without alcohol, take a glass of beet juice and see what happens. It is startling! If you want the benefits of beet juice but candle handle drinking it straight up, then mix it with some carrot or apple juice for a milder but still beneficial juice. Even the leaves of raw beets have been eaten and useful and beneficial to one's health. The leaves have been known to counter "garlic" breath. Beets are available all year round! So they are not difficult to find in any produce section if you want them fresh! 15 Health Benefits of Beets: Fight Cancer and More - Associated Content - associatedcontent.com If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email! |
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Ivan Butcher II
Business Proprietor, The Butcher Shop of the Virgin Islands Member Since February 2008 |
Comments
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Some Information received at the 2009 U.V.I. World Food Day Beets Presentation, given by Dr. T. Zimmerman.
Wednesday, October 21st 2009 at 8:30AM |
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