Stress Is Resisting What Has Already Happened
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Posted By: Janet Jackson on July 04, 2013 There have been times when I found my entire body knotted. I couldn't figure out what was going on. Since I have been meditating for over 30 years, this was frustrating. I knew how to deal with stressful situations, having worked in television dealing with many Type A personalities, especially ego maniac celebrities, facing lightening tight deadlines, and traveling to unknown locations dealing with strange people, all while balancing family life with three kids (one with special needs), a husband, and taking care of an ill mother. I thought that I should be much better at handling stress. Nope, something inside was keeping me on edge and I didn't know what it was. Yes, I have gone through the financial struggles, illness (myself and family) and including death challenges as well, but what I was experiencing was a constant, nagging tightness in my neck especially. Something was a pain in my neck...literally and I couldn't figure it out. Have you had that happen to you? You were irritated/and or frustrated, and you couldn't figure out what to do about it? You just felt out of sorts, and everything got on your nerves? The more you try to relax, something unknown nags and upsets you and steals the little peace you found? (read the entire blog here http://YourHappinessIsWithin.com) If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email! |
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Janet Jackson
Transformational Mindfulness Speaker-Teacher, Self Awreness Trainings, LLC San Jose St Univ class of Member Since July 2008 |
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