But what if….?
|
Posted By: Hija Chang on July 22, 2016 Do you ask yourself often: but what if….? And then the following pops up in your head: my experiment will fail, my supervisor is not content, I might not find the right literature, if my PhD won’t succeed, if I can’t do it. Probably you can easy add more statements to this list. Most PhD students are experts in these ‘what if…’ thoughts. These thoughts make you worry a lot and also take so much energy. It is more than likely that you experience the same. If you have a lot of these thoughts, the chances are that you worry a lot, maybe worry so much that you feel unhappy; can’t focus on your work and basically you have lost the pleasure in what you are doing. Because: what if….? Luckily there is a simple way to change these thought patterns. It is called ‘live in the moment’ which sounds maybe wooly and vague. Nothing could be further from the truth though! What can you do if you have these ‘what if…’ thoughts and you want to be more connected to the now. Use ‘at this moment’ thoughts. I give you some examples: At this moment I am sitting behind my desk and am watching the computer screen. At this moment I can hear the traffic outside. At this moment I can feel the warmth of the sun on my arms. At this moment I am on my bike and feel the wind through my hair. You basically describe what you are observing this moment. This will help you to stay in the now and not to disappear in the past (what if I had done that differently) or to get lost in the future (what if they still don’t approve of my work next time). As always a new habit ask for some practicing but you will find out that these ‘at the moment…’ thoughts will help you to feel more calm and relaxed. I am curious to find out how it works for you! If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email! |
 |
Hija Chang
Management, See Moss Interactive Central State University class of 2021 Member Since January 2011 |
Comments
More From This Author
Latest Graduate School Info
 |
Research AssistanceHello Everyone,
I have great news! I have been awarded the Bowie State University Graduate School's Idea to Impact grant. I will be collecting data for my project titled "Barriers to HBCU Sexual A ...more
Nyair Washington • 449 Views • June 3rd, 2026 |
 |
Graduate Student Fellowship Opportunity!We, at www.stemuscenter.org, just completed our first two informational sessions on Research Fellowship opportunity for STEM and Social Science doctoral students.
The mission of our center is to te ...more
Manisha Maurya • 2,632 Views • October 23rd, 2024 |
 |
4 Habits for Success in Online SchoolOnline education has become an increasingly popular option for students over the years, especially due to the current global pandemic. However, succeeding in online school takes more than just a good ...more
Anica Oaks • 2,968 Views • February 1st, 2024 |
Popular Graduate School Info
 |
People Judge Your Intelligence Based on the Tone of Your Voice and How Fast You Speak
Do you want people to think you are intelligent? Has someone ever told you “You’re much smarter than you look.”?
No doubt it can sting to be perceived as less intelligent, particularly when you ...more
Hija Chang • 34,024 Views • June 12th, 2017 |
 |
Magna, Summa, and the Honor RollWhat does it mean to graduate with honors? Academic honors involve these Latin terms...
What is Cum Laude: Graduating With Honor means graduating cum laude. What does cum laude mean? Translators de ...more
Hija Chang • 33,747 Views • March 16th, 2016 |
 |
How to Improve Your Reading Comprehension If youd like to improve your reading comprehension, try the SQ3R method. This is an acronym that means: Survey, Question, Read, Recite and Review.
Heres how it works:
Survey Your Text
Prior t ...more
Hija Chang • 26,269 Views • June 12th, 2017 |
 |
Never procrastinate and always free time…..One blog I read regularly is by Leo Babauta, called zen habits. Essentially, he writes all about simplifying your life. A while ago, Scott Young was a guest blogger for Babuata’s website and wrote a p ...more
Hija Chang • 14,675 Views • April 19th, 2018 |
 |
MVSU to host Graduate Expo March 1Why should you consider an advanced degree? How will you finance your graduate education? What program of study is the best fit for you?
For the answer to these questions and many more, attend Mis ...more
Hija Chang • 13,800 Views • February 27th, 2018 |
