The Habit Guide Ebook: My Most Effective Habit Methods & Solutions
|
Posted By: How May I Help You NC on December 05, 2016 I’m thrilled to share with you my newest ebook about habits, and perhaps my best yet on the topic: The Habit Guide: Zen Habits’ Effective Habit Methods & Solutions. I wrote this for the Kickstarter backers of my Habit Zen app (so if you’re a backer, don’t buy this, check your Kickstarter updates for links to the book) … but I also had all of you in mind. I think this is a great guide for anyone who struggles with habits Some of the essentials from the guide: •The basic mechanics of forming a habit •The one reason we fail to stick to a habit •A dozen+ effective methods for overcoming that obstacle (tested by me and many others) •Solutions to the most common habit problems •A whole section on forming the most common habits: exercise, eating healthily, meditation, journaling, writing, sleeping well, beating procrastination and more. Trust me, this book is packed as full as I could pack it with all the best methods for forming habits, ones that I’ve tested on myself and many people I’ve coached in the 11+ years I’ve been forming habits. This book is aimed at: •Beginners who want a guide to forming habits •Anyone who has struggled with habits •People who are willing to put in the work to form one habit at a time •People who want to learn to be flexible, overcome struggle, form mindfulness If you’re an advanced habit practitioner, you probably won’t need this. I only briefly talk about more advanced topics like quitting a bad habit or forming irregular or emotional/mental habits or other difficult practices. I’m going to put out a course in the Spring called “Habit Mastery” that will focus on these types of topics. But for everyone else, I think this is a great guide. If you’re ready to change your life, one habit at a time, I highly recommend this ebook. The Ebook & Two Package Deals I’ve created a few options with this guide … the first is just to get the ebook, and the other two packages have some short videos I’ve created to go with the ebook. You can buy just the ebook here (in PDF, Kindle & iBooks formats) for $5.99: Buy the Ebook: https://zenhabits.net/ If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email! |
 |
How May I Help You NC
Management, See Moss Interactive Bellarmine University class of 2021 Member Since January 2011 |
Comments
More From This Author
Latest Graduate School Info
 |
Graduate Student Fellowship Opportunity!We, at www.stemuscenter.org, just completed our first two informational sessions on Research Fellowship opportunity for STEM and Social Science doctoral students.
The mission of our center is to te ...more
Manisha Maurya • 1,383 Views • October 23rd, 2024 |
 |
4 Habits for Success in Online SchoolOnline education has become an increasingly popular option for students over the years, especially due to the current global pandemic. However, succeeding in online school takes more than just a good ...more
Anica Oaks • 1,671 Views • February 1st, 2024 |
Popular Graduate School Info
 |
People Judge Your Intelligence Based on the Tone of Your Voice and How Fast You Speak
Do you want people to think you are intelligent? Has someone ever told you “You’re much smarter than you look.”?
No doubt it can sting to be perceived as less intelligent, particularly when you ...more
How May I Help You NC • 30,534 Views • June 12th, 2017 |
 |
How to Improve Your Reading Comprehension If youd like to improve your reading comprehension, try the SQ3R method. This is an acronym that means: Survey, Question, Read, Recite and Review.
Heres how it works:
Survey Your Text
Prior t ...more
How May I Help You NC • 24,086 Views • June 12th, 2017 |
 |
Never procrastinate and always free time…..One blog I read regularly is by Leo Babauta, called zen habits. Essentially, he writes all about simplifying your life. A while ago, Scott Young was a guest blogger for Babuata’s website and wrote a p ...more
How May I Help You NC • 13,814 Views • April 19th, 2018 |
 |
MVSU to host Graduate Expo March 1Why should you consider an advanced degree? How will you finance your graduate education? What program of study is the best fit for you?
For the answer to these questions and many more, attend Mis ...more
How May I Help You NC • 12,735 Views • February 27th, 2018 |
 |
How Academic Parents Can Find Time to ExerciseA question that often comes up when I do campus workshops on work/life balance is how and when busy academic parents can find time to exercise. As we get older, it becomes increasingly important for u ...more
How May I Help You NC • 12,398 Views • April 19th, 2018 |
