10 Flax Seed Benefits and Nutrition Facts
|
Posted By: How May I Help You NC on February 22, 2017 Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood! Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… and that’s just the beginning! Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world! Another unique fact about flaxseeds is that they rank #1 source of lignans in human diets. Flaxseeds contain about 7 times as many lignans as the closest runner-up, sesame seeds. Stunning Flaxseed Nutrition Facts When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention. A 1 ounce (3 tbsp) serving of flaxseeds contains: Omega-3 (ALA) 6,338mg Fiber 8g Protein 6g Vitamin B1 31% RDA Manganese 35% RDA Magnesium 30% RDA Phosphorus 19% RDA Selenium 10% RDA Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc. This flax seed nutrition profile makes it easy to see why it’s one of the most nutrient dense foods on the planet. 10 Flax Seed Benefits 1. High in Fiber, but Low in Carbs One of the most extraordinary benefits of flax seeds is that they contain high levels of mucilage gum content. Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract. The mucilage can keep food in the stomach from emptying too quickly into the small intestine which can increase nutrient absorption. Also, flax is extremely high in both soluble and insoluble fiber which can support colon detoxification, fat loss and reduce sugar cravings. You should aim to consume 30-40 g of high fiber foods daily. 2. Healthy Skin and Hair If you want healthier skin, hair and nails then consider adding 2 tbsp of flax seeds to your smoothie or 1 tbsp of flax seed oil to your daily routine. The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema. This also applies to eye health as flax can reduce dry eye syndrome. Flax seed oil is another great option since it has an even higher concentration of healthy fats. You can take 1-2 tbsp internally to hydrate skin and hair. It can also be mixed with essential oils and used as a natural skin moisturizer. 3. Weight Loss A study published in the Journal of Nutrition found that flaxseeds and walnuts may improve obesity and support weight loss. Since flax is full of healthy fats and fiber, it will help you feel satisfied longer so you will eat fewer calories overall which may lead to weight loss. ALA fats may also help reduce inflammation. This is important for weight loss in that an inflamed body will tend to hold on to excess weight. Add a couple of teaspoons of ground flaxseed to soups, salads, or smoothies as part of your weight loss plan. 4. Lower Cholesterol The journal of Nutrition and Metabolism found that adding flax seeds into your diet can naturally reduce cholesterol levels. The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that it unable to be absorbed. Soluble fiber also traps bile, which is made from cholesterol in the gallbladder. The bile is then excreted through the digestive system, forcing the body to make more, using up excess cholesterol in the blood and lowering cholesterol overall. 5. Flaxseeds are Gluten-Free Using flax is a great way to naturally replace gluten-containing grains which are inflammatory where flax is anti-inflammatory. So, flax seeds are great for those who have Celiac disease or have a gluten-sensitivity. They may also be a good alternative to omega-3 fats in fish for people with a seafood allergy. Another great aspect of flax being gluten-free is that it can be used as a grain-free option in cooking. I will often use it along with coconut flour in baking at home. 6. Flaxseeds are High in Antioxidants (Lignans) Amongst its other incredible nutrition facts, flax seeds are also packed with antioxidants. Lignans are unique fiber-related polyphenols that provide us with antioxidant benefits for anti-aging, hormone balance and cellular health. Polyphenols support the growth of probiotics in the gut and may also help eliminate yeast and candida in the body. Lignans are also known for their anti-viral and antibacterial properties, therefore consuming flax regularly may help reduce the number or severity of colds and flus. 7. Digestive Health Maybe the biggest flax seed benefits come from it’s ability to promote digestive health. The ALA in flax can help protect the lining of the digestive tract and maintain GI health. It has been shown to be beneficial for people suffering from Crohn’s disease or other digestive ailments, as it can help reduce gut inflammation. You can also take 1-3 tbsp of flax seed oil with 8 oz of carrot juice to help naturally relieve constipation. Flax is also very high in soluble and insoluble fiber which can also improve digestive health and is one of the highest magnesium foods in the world. Two tablespoons of flaxseeds contains about 5 g of fiber or 1/4 of the RDA. The fiber found in flaxseeds provides food for friendly bacteria in your colon that can help cleanse waste from your system. 8. Flax Seeds for Cancer Flax seed benefits have been proven time and time again and even including fighting breast, prostate, ovarian and colon cancer. A study published in the Journal of Clinical Cancer Research discovered that consuming flax seeds may decrease the risk of breast cancer. The three lignans found in flaxseeds can be converted by intestinal bacteria into enterolactone and enterodiol which naturally balance hormones which may be the reason flax seeds reduce the risk of breast cancer. Another study published in the Journal of Nutrition found that the lignans in flaxseeds may also reduce the risk of endometrial and ovarian cancer. 9. High in Omega-3 Fatty Acids We hear a lot about the health benefits of fish oil or omega-3 fats. Fish oil contains EPA and DHA, two omega-3 fats that are critical for optimal health. Although flaxseeds do not contain EPA or DHA, they do contain ALA, another type of omega-3 fat. A study published in Nutrition Reviews has shown that approximately 20% of ALA can be converted into EPA, but only .5% of ALA is converted into DHA. Also, surprisingly gender may play a big role in conversion where young women had a 2.5-fold greater rate than men. Regardless of conversion, ALA is still considered a healthy fat and should be included in a balanced diet. 10. Menopausal Symptoms The lignans in the flax have been shown to have benefits for menopausal women. It can be used as an alternative to hormone replacement therapy because lignans do have estrogenic properties. These properties may also help reduce the risk of osteoporosis. It can even help menstruating women by helping maintain cycle regularity. To experience the flax seed benefits for your hormones include 1-2 tbsp of flax meal in a breakfast smoothie along with 1 tbsp of flax seed oil. https://draxe.com/ If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email! |
 |
How May I Help You NC
Management, See Moss Interactive Bellarmine University class of 2021 Member Since January 2011 |
Comments
 |
Thanks For this health info Sister Moss, also I have passed this on to a few in my group as well. Wednesday, February 22nd 2017 at 1:27PM |
|
Have an exciting day Mr. Ron. Another great fix is Xango! Makes you feel chipper.
Wednesday, February 22nd 2017 at 1:33PM |
 |
About Flaxseed Oil Omega-3 fatty acids are necessary for maintaining proper health. According to the University of Maryland Medical Center, flaxseed oil contains alpha-linolenic acid, or ALA, which your body uses to manufacture eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. While you can synthesize EPA and DHA from ALA, it's not a very efficient conversion. Because of this, flasxeed oil may not be as beneficial as fish oil for omega-3s, but it is still better for you than nothing if you don't want to consume fish or fish products. EPA and DHA are omega-3 acids commonly found in fish and fish oil supplements. Omega-3 acids may be beneficial for lowering cholesterol levels and the risk of heart disease and reducing inflammation. A deficit in omega-3 acids can lead to symptoms of fatigue, mood swings and a number of cognitive problems such as poor memory and decreased concentration abilities. Omega-3 acids may provide a number of benefits for improving mood and enhancing cognitive functioning. http://www.livestrong.com/article/472237-f... Wednesday, February 22nd 2017 at 3:05PM |
|
So I just took 3000 mg of the oil and the bottle says I can take up to 9000 a day. Is it possible to overdose?
Wednesday, February 22nd 2017 at 3:38PM |
|
honored... he he he he
Wednesday, February 22nd 2017 at 3:38PM |
More From This Author
Latest Blogs
 |
FREE Valentine's Day E-Cards Available! ♥️Happy Valentine's Day! ♥️
♥️ Free Valentine's Day E-Cards Link: https://www.pinterest.com/shykerialifleur/valentines-day-greetings
♥️ What to Write In Va ...more
Shykeria Lifleur • 114 Views • February 11th, 2026 |
 |
BLACK OWNED BEAUTY SUPPLY ASSOCIATION (BOBSA) AND JUNIQUES AD SERVICE CREATES DFY 30 SEC DISTRIBUTION SERVICEANNOUNCEMENT
Juniques Ad Service, a proud Juniques Company, is excited to share a powerful new collaboration with the Black Owned Beauty Supply Organization. Through this collaboration, members and s ...more
rickey johnson • 90 Views • February 11th, 2026 |
 |
MEDIA ALERT! USA -Call for Submissions- Gumbo for the Soul: Women of Honor with PowerMEDIA ALERT! USA
-Call for Submissions-
Gumbo for the Soul: Women of Honor with Power is currently under development by the visionary team of Gumbo for the Soul International®.
This a ...more
Beverly Johnson • 97 Views • February 10th, 2026 |
 |
Keeping the Faith!!!! 10 Videos, MindMap, CheetSheet, and so much more to discuss FAITH!!!!https://learners.juniquesadservice.com/courses/offers/21e32619-5774-44e2-93d9-a3df7d93a778
Welcome to the course for You!!! Keep The Faith
Video 0- Introduction
Video 1 Why Faith is So Import ...more
rickey johnson • 217 Views • February 9th, 2026 |
 |
RON CARTER & RICKY DILLARD Is Taking Church To The Jazz Club With New Single "Open My Eyes"@RONCARTER #RONCARTER@RICKYDILLARD #RICKYDILLARDLegendary in the genres of Jazz and Gospel music, the "Maestro" Ron Carter and the "Choirmaster" Ricky Dillard are taking church to the Jazz club with t ...more
LaMarr Blackmon • 131 Views • February 9th, 2026 |
Popular Blogs
 |
Divorce in America in 2009 – What’s love got to do, got to do with it?
Join Brother Marcus and the cast and the crew of the Brother Marcus Show live this Sunday evening on February 1, 2009 @ 8:00 p.m. for another hot topic in our community! “Divorce in America in 2009 ...more
Brother Marcus! • 70,796,102 Views • January 27th, 2009 |
 |
VISINE ALERT!!!Seemingly innocent medication such as Visine eyedrops are used by people to concoct a mixture with similar effects as a date-rape drug.
When mixed with alcohol and taken orally, the eyedrops can l ...more
Siebra Muhammad • 118,218 Views • May 23rd, 2009 |
 |
"Chain Hang Low" check out the real meaning of the Lyrics!Recently there is a new artist out of Saint Louis that goes by the name JIBBS. Jibbs debut single "Chain hang low" has a history that most people are not aware of. The particular nursery rhyme that th ...more
Tyhesha Judge-Fogle • 74,952 Views • November 9th, 2006 |
 |
HBCU Marketplace Gifts: Divine 9 Premium Fraternity / Sorority Playing CardsVendor: Charles Jones
Item Price: $20.00
Price Includes Shipping: Yes - Shipping Included
Item Description:
Pantheon Series - Divine 9 - Premium Playing Cards (choose Gold Series or Silve ...more
How May I Help You NC • 61,499 Views • December 2nd, 2018 |
