4 Easy Ways to Improve Your Brain Health
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Posted By: Hija Chang on September 28, 2017 FEATURED Content SharpBrains.com published an article on maintaining a healthy brain that will function better. Here are the four keys to improving your brain health: Physical Exercise ◾Do something you enjoy for even just 15 minutes a day. You can always add more time and activities later. ◾Schedule exercise into your daily routine. It will be become a habit faster if you do. ◾Do something cardiovascular to get your heart beating faster Mental Exercise ◾Be curious! Get to know your local library and community college, look for local organizations or churches that offer classes or workshops ◾Work puzzles like crosswords and sudoku or play games like chess and bridge ◾Try computerized brain fitness programs ◾Learn something new every day Good Nutrition ◾Plan your meals around your vegetables (especially leafy greens), and then add fruit, protein, dairy, and/or grains ◾Add some cold-water fish to your diet (tuna, salmon, mackerel, halibut, sardines, and herring) ◾Try to eat more foods low on the Glycemic Index Stress Management ◾Get enough sleep each night ◾Practice meditation, yoga, or a calming activity to help you relax ◾Set aside 5 to 10 minutes to just breathe deeply Check out the other ways to improve your brain health . . . https://sharpbrains.com/blog/2007/04/11/ea... If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email! |
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Hija Chang
Management, See Moss Interactive Bellarmine University class of 2021 Member Since January 2011 |
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