Eating Habits
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Posted By: marcus s. on March 14, 2006 Did you know that eating 5-6 times a day will help you lose weight? But you have to eat smalls and at least 3 of the meals consist of substituting a piece of fruit as a meal. Be sure to drink plenty of water and stay clear of too many carbs and sugars and do plenty of cardio. If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email! |
Comments
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Thanks for the info! I was just thinking about eating something that would be real heavy on my stomach until I read this!
Monday, July 10th 2006 at 3:39PM |
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This has worked for me also. If you have a desk job, it is helpful just to bring in bags of fruit from the local produce section, and place them in a desk drawer. Having something healthy to eat without having to get up is a way not to be tempted to eat from a vending machine. So if you have an 8-to-5 job, it makes sense to plan to each a piece of fruit from the drawer at 10 and at 3, while keeping your regular breakfast, lunch and dinner schedule.
Thursday, May 31st 2007 at 10:16AM |
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