Recipe for Any Day of the Week: Vegetable Fettuccine Primavera
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Posted By: Hija Chang on August 17, 2018 FEATURED Content 40 Minutes 402 Calories 12 Ingredients 4 Servings Ingredients 4 cups or 1 recipe of Marinara Sauce 1 cup broccoli florets, sliced in half 1 cup thinly sliced zucchini 1 cup thinly sliced yellow crookneck summer squash 1 cup thinly sliced carrots Nonstick cooking spray 1 tbsp olive oil 8 sliced green onions, tops included 3 cups sliced mushrooms 1/2 cup chopped fresh basil leaves 8 oz whole-wheat fettuccine pasta, cooked according to directions without salt or fat 1/2 cup Parmesan cheese Directions 1. Prepare Marinara Sauce recipe according to directions. Set aside. 2. Steam the broccoli, zucchini, squash, and carrots until tender. Set aside. 3. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add onions and sauté for 1 to 2 minutes. 4. Add mushrooms and sauté for 2 to 3 minutes. 5. Add steamed vegetables, basil, and marinara sauce. 6. Add the cooked pasta and stir 3 to 4 minutes to heat through. 7. Top each serving with cheese. 8. Makes 4 servings. Nutrition Calories 402 Sodium 608mg Fat 9g Protein 18g Carbs 68g Fiber 11g https://www.merckengage.com/healthy-living... If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email! |
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Hija Chang
Management, See Moss Interactive Bellarmine University class of 2021 Member Since January 2011 |
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