Here's What's Cooking: BLACK BEAN CORN SALAD
|
Posted By: Hija Chang on September 01, 2018 FEATURED Content 12 Minutes 106 Calories 11 Ingredients 4 Servings Ingredients 1 cup frozen, whole-kernel corn 1/4 cup water 1/2 (15-oz) can low-sodium black beans, drained 1/2 cup chopped green bell pepper 1/2 cup chopped red bell pepper 1/3 cup chopped red onion 2 tbsp salsa 1/4 cup chopped cilantro 2 tbsp lime juice 1/2 tsp cumin 1/2 tsp salt-free Mrs. Dash® Lemon Pepper Seasoning Blend Directions 1. In a small saucepan bring the corn and water to a boil. Cook for 1 minute. Remove from heat. Drain water and set aside to cool to room temperature. 2.In a large bowl combine the black beans, peppers, onion, salsa, cilantro, lime juice, cumin, and salt-free seasoning. 3. Add the corn to the bean mixture and mix well. 4. Makes 4 servings. Nutrition Calories 106 Sodium 134mg Fat 1g Protein 5g Carbs 22g Fiber 4g See More Information https://www.merckengage.com/healthy-living... If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email! |
 |
Hija Chang
Management, See Moss Interactive Bellarmine University class of 2021 Member Since January 2011 |
Comments
More From This Author
Latest Health & Wellness
 |
PROMOTING MENTAL HEALTH AND WELLNESS AT HBCUSJuly is Minority Mental Health Month, a crucial time to highlight the mental health crisis affecting communities of color in America, particularly Black students. According to the Office of Minority H ...more
Catalina Deossa • 2,013 Views • July 30th, 2024 |
 |
HBCUS LEADING THE WAY IN MEDICAL DIVERSITY: THE IMPACT OF ABBOTT SCHOLARS PROGRAMSAbbott Laboratories has partnered with four Historically Black Colleges and Universities (HBCUs) through the Abbott Scholars Program to address the lack of diversity in the medical field. Launched in ...more
Catalina Deossa • 1,536 Views • July 24th, 2024 |
 |
EMPOWERING HBCU STUDENTS: BRIDGING GAPS IN SEXUAL AND REPRODUCTIVE HEALTHLaunched in 2023, "Beyond the Sheets" is an initiative spearheaded by Power to Decide aimed at addressing critical gaps in sexual and reproductive health services specifically within Historically Blac ...more
Catalina Deossa • 1,503 Views • July 19th, 2024 |
 |
NSU: CULTURALLY EMPOWERED HEALTHDr. Shelia Ward has played a transformative role at Norfolk State University (NSU) through her extensive efforts in health initiatives, benefiting students, faculty, staff, and the broader community. ...more
Catalina Deossa • 1,524 Views • July 18th, 2024 |
 |
THE UNIVERSITY OF KANSAS CANCER CENTER INTRODUCES C-CLEAR: EMPOWERING FUTURE CLINICAL RESEARCHERSThe University of Kansas Cancer Center launched the CAREERS in CLINICAL RESEARCH PROGRAM (C-CLEAR Program) this summer, designed to introduce college students in the region to the dynamic field of cli ...more
Catalina Deossa • 1,313 Views • July 17th, 2024 |
Popular Health & Wellness
 |
BENEFITS OF UNSWEETENED APPLESAUCEhile good health is more complex than eating an apple a day to keep the doctor away, fruits and vegetables provide undeniably crucial nutrition vital for good health. Whether apples are whole or made ...more
Hija Chang • 51,994 Views • June 25th, 2019 |
 |
Pediatricians: Partners in Helping Parents Quit SmokingPediatricians: Partners in Helping Parents Quit Smoking
by Dr. Brian Jenssen
Secondhand smoke (SHS) exposure affects approximately 40 percent of the children in the United States, increasing their ...more
Hija Chang • 47,483 Views • July 18th, 2019 |
 |
Boris Kodjoe and Nicole Ari Parker Launch 'Kofit' Wellness App At Essence FestDo you want to get fit but don't have time to hit the gym? Boris Kodjoe's new app is the perfect solution.
Whether you’re a working mom juggling multiple responsibilities or an entrepreneur who is ...more
Hija Chang • 21,894 Views • July 19th, 2019 |
 |
Energizing Ginger Carrot JuiceWho knew ginger could taste good in juices? Try our ginger carrot juice.
#Juicing
Ingredients
2 carrots
½ honeydew
2 apples
½ orange
1 mango
1 thumb of ginger
½ lemon
Directio ...more
Hija Chang • 17,966 Views • July 16th, 2019 |
 |
Get your free Caregiver Notebook.Keep track of the health information of the person in your care. Choose just the pages you need, or download all of them to create a complete Caregiver Notebook.
...more
Reginald Culpepper • 17,456 Views • April 4th, 2018 |
