RECIPES: Ginger Salmon With Snow Pea Stir-fry
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Posted By: Hija Chang on October 01, 2018 45 Minutes 494 Calories 13 Ingredients 4 Servings Ingredients 2 tbsp white cooking wine 4 tbsp reduced-sodium soy sauce, divided 1 tsp brown sugar 1 tbsp grated fresh ginger 4 tsp canola oil, divided Nonstick cooking spray 1 lb (four 4-oz) skinless salmon fillets, 1 inch thick 1 cup thinly sliced onions 2 cups thinly sliced carrots 2 cups broccoli florets, sliced in half 3 cups snow peas, diagonally cut in half 1/4 cup water 1 1/4 cups brown rice, cooked according to directions without salt or fat Directions 1. In a small bowl combine the wine, 2 tbsp soy sauce, sugar, ginger, and 2 tsp canola oil. Set aside. 2. Spray a broiler pan with nonstick cooking spray and place the salmon fillets on the pan. 3. Brush 1/2 of the soy sauce mixture over fillets and broil for 5 minutes, 5 to 6 inches from the heat source. Repeat with the other side until salmon flakes easily with a fork. 4. Meanwhile, spray a skillet with nonstick cooking spray. Place the skillet over medium-high heat and add remaining 2 tsp canola oil. When hot, add onions. Stir-fry for 1 to 2 minutes. 5. Add carrots, broccoli, peas, and water. Cover. Cook for 3 to 4 minutes or until vegetables are tender. Add remaining 2 tbsp soy sauce and toss to mix well. 6. Serve salmon fillets with stir-fry vegetables and hot rice. 7. Makes 4 servings. Nutrition See More Information Calories 494 Sodium 583mg Fat 12g Protein 32g Carbs 64g Fiber 7g If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email! |
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Hija Chang
Management, See Moss Interactive Bellarmine University class of 2021 Member Since January 2011 |
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