Recipe: Pineapple-papaya Parfaits
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Posted By: Hija Chang on February 27, 2019 FEATURED Content 15 Minutes 174 Calories 9 Ingredients 6 Servings Ingredients 2 cups papaya, peeled, cubed 2 tbsp lime juice 1/2 tsp lime zest 2 tbsp water 2 tbsp sugar 1 cup fresh or frozen raspberries 4 bananas, sliced 4 cups pineapple pieces 1 cup kiwi fruit, peeled, sliced Directions 1. Combine papaya pieces, lime juice, lime zest, water, and sugar in a food processor or blender. Blend 15 to 30 seconds or until smooth. Transfer to a small bowl and set aside. 2. Layer 6 parfait glasses or dessert cups with raspberries, banana slices, and pineapple pieces. Spoon papaya mixture over fruit. 3. To serve, top each parfait with sliced kiwi. 4. Makes 6 servings. Nutrition Calories 174 Sodium 16mg Fat 0g Protein 1g Carbs 44g Fiber 5g https://www.merckengage.com/healthy-living... If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email! |
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Hija Chang
Management, See Moss Interactive Bellarmine University class of 2021 Member Since January 2011 |
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