Eating Seasonally
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Posted By: How May I Help You NC on April 17, 2019 What’s in season right now? What’s best in winter is not the same as what’s best in summer. Finding out what’s in season is as easy as checking out the slideshow below. 1. Spring Add some berries to breakfast Strawberries are a sweet way to start the day. Toss it up with fresh spring greens Throw together some butter lettuce, spinach, and watercress. Snack on something different Try crunching on a fresh snow pea or dip an endive leaf into some hummus. 2. Summer Cool down with a smoothie Blend nonfat yogurt with fresh summer berries. Grill it lean and mean Burgers on the grill are great; just choose meat that’s at least 90% lean. Have fresh veggies with lunch Pile on the tomatoes, cucumbers, and lettuce. 3. Fall Enjoy the pick of the crop Apples and pears are plentiful and make a convenient, healthy snack. Discover your roots Sweet potatoes are sweet, flavorful, and can keep for up to 2 weeks. Keep school nights simple Forget gourmet meals and pick up a precooked rotisserie chicken for dinner. 4. Winter Slow down and slow cook With a slow cooker, soups and stews are easy to make. See what’s in season Look for clementines, pears, Brussels sprouts, butternut squash, and other tasty winter fruits and vegetables. https://www.merckengage.com/healthy-living... If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email! |
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How May I Help You NC
Management, See Moss Interactive City Univ, Seattle Wash class of 2021 Member Since January 2011 |
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