Got Eye Strain? 4 Things to Help the Suffering Student
|
Posted By: Rachelle Wilber on October 21, 2019 College students spend hours each day studying, reading, and looking at screens on computers and tablets. This amount of reading can strain the eyes causing headaches, problems with vision, and trouble concentrating. We offer four tips to help you or your student get some relief below. Sit Closer to the Teacher If you sit at the back of the classroom, then you are going to have to strain to see the board. Teachers may write big, but that does not mean the work is easy to see. Students who have issues with seeing far away should move up closer. Your vision will improve, and you will be more likely to stay on task and not let your mind wander when up front. Take Frequent Eye Breaks Do you know the 20-20-20 method? This exercise refers to taking a 20 second break every 20 minutes. The goal is to look at least 20 feet away from you to give your eyes time to readjust. The small break helps you remember to look away from your screen often. It also gives your eyes a chance to change vision by looking at distant items. If your eye problems are severe, then consider taking a walk around the room or going to the window for a few minutes before returning to your studies. Take a Trip to the Eye Doctor When you try several methods of relieving eye strain and nothing works, it might be time to set up an appointment with an eye specialist. Visiting the eye doctor once a year is a recommendation. Some companies, like Cohen’s Fashion Optical, realize this. People who have issues seeing well can always book another visit to go over concerns. If the problems persist, then it may mean a change in lenses can help. Get in the Habit of Blinking Many people do not realize how little they blink when using computers and other devices with small screens. Taking the time to remind yourself to blink when you take an eye break is an excellent idea. You can also set a timer on your phone or use moisturizing eye drops when doing a ton of studying. USA Today tells readers to get in the practice of good eye habits. By taking a break for 15 minutes every two hours, students let the eyes settle down and normalize before going back for more studying. Plus, it will give the mind a break from all the reading making it easier to cram in more information for mid-terms and finals. If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email! |
 |
Rachelle Wilber
From San Diego, CA Member Since January 2017 |
Comments
More From This Author
Latest Blogs
 |
Two Time Grammy Award Winning Soul Vocalist SUE ANN CARWELL Releases New Single "The Thing Lovers Do".@SUEANNCARWELL #SUEANNCARWELL
IG@sueann_carwell
FB@sueann.carwell
TikTok@sueannsings
SUE ANN CARWELL is a two-time Grammy Award–winning and seven-time Grammy–nominated vocalist whose career ...more
LaMarr Blackmon • 72 Views • October 28th, 2026 |
 |
Understanding Corporate Law and Its Role in Modern BusinessIntroduction
Businesses operate in an increasingly competitive environment where legal compliance, strategic planning, and effective business management are essential for long-term success. Whether a ...more
boyce fane • 54 Views • October 28th, 2026 |
 |
Climate change and tourism: Balancing economic growth and sustainabilityA panoramic coastal tourist destination showing sustainable tourism practices, renewable energy installations, eco-friendly transportation, and travelers enjoying nature under clear skies, highlightin ...more
Joel Savage • 64 Views • October 28th, 2026 |
 |
The global water crisis: Scarcity, pollution and human survivalAn image showing families fetching clean water from a community source while health workers and children stand nearby.
Water is one of humanity's most essential resources, yet billions of people ...more
Joel Savage • 97 Views • October 27th, 2026 |
 |
Built to Last: Why a Metal Roof Might Be the Smartest Money You Spend on Your HomeFor a lot of us, buying a home is the biggest wealth-building move we will ever make. We save for years, we navigate the mortgage maze, and we finally get the keys. Then, somewhere between the housewa ...more
boyce fane • 87 Views • October 26th, 2026 |
Popular Blogs
 |
Divorce in America in 2009 – What’s love got to do, got to do with it?
Join Brother Marcus and the cast and the crew of the Brother Marcus Show live this Sunday evening on February 1, 2009 @ 8:00 p.m. for another hot topic in our community! “Divorce in America in 2009 ...more
Brother Marcus! • 75,720,715 Views • January 27th, 2009 |
 |
VISINE ALERT!!!Seemingly innocent medication such as Visine eyedrops are used by people to concoct a mixture with similar effects as a date-rape drug.
When mixed with alcohol and taken orally, the eyedrops can l ...more
Siebra Muhammad • 122,883 Views • May 23rd, 2009 |
 |
"Chain Hang Low" check out the real meaning of the Lyrics!Recently there is a new artist out of Saint Louis that goes by the name JIBBS. Jibbs debut single "Chain hang low" has a history that most people are not aware of. The particular nursery rhyme that th ...more
Tyhesha Judge-Fogle • 81,911 Views • November 9th, 2006 |
 |
HBCU Marketplace Gifts: Divine 9 Premium Fraternity / Sorority Playing CardsVendor: Charles Jones
Item Price: $20.00
Price Includes Shipping: Yes - Shipping Included
Item Description:
Pantheon Series - Divine 9 - Premium Playing Cards (choose Gold Series or Silve ...more
Hija Chang • 64,889 Views • December 2nd, 2018 |
 |
Black College Student Sentenced to 12 Years in Prison for Kissing a White GirlAlbert N. Wilson, a former University of Kansas student, has been sentenced to 12 years in prison and a lifetime of probation after being convicted by an all-white jury of raping a white teen girl. Bu ...more
Roger Gates • 57,603 Views • June 4th, 2020 |
