That 10 Minute Workout and Dance Party
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Posted By: Mister O The Hip Hop Teacher on January 02, 2021 Have fun working out and dancing to this hot afro beat track. DJ Kamal Supreme gives you a little instruction, but all the while, he urges you to freestyle! We’re about to have fun, gonna give it our best, but before we get started, let’s stretch. And if something aint working for you, just keep moving to the groove You could dance in place as long as you move! It’s the 10 minute workout party yall Now march in place Let your legs alternate and lift your knees above your waist. Now touch your toes, throw your hands up high Now touch your toes, reach for the sky Now we gonna do this…10 more times I know you were feeling that, time for 10 jumping jacks Now remember what you’re doing this for Jumping jacks, let’s do 10 more! If you can do situps - hit the floor If you doing situps is a disgrace, all you gotta do is dance in place Push ups, if you could get it in, break it on down and give me 10 Now hit me with some squats and give it all you got Share this with a friend, yo this party don’t stop I know you’re feeling good so crack that smile And for the rest of this party just freestyle That 10 Minute Work Out and Dance Party | DJ Kamal Supreme | Kamal Supreme (bandcamp.com) If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email! |
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Mister O The Hip Hop Teacher
CEO Marketing and Promotion, Bless The Mic Innertainment LLC New York Inst of Tech class of 1997 Member Since March 2012 |
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