This 21-Day Workout Challenge Will Build Serious Strength In Just Weeks
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Posted By: How May I Help You NC on August 24, 2023 Exercise is so much more than a means to score six-pack abs. This 21-day workout challenge from celeb trainer Jeanette Jenkins is designed to make you feel energized, capable, and strong. By Shape Editors Don't be sucked into a workout that promises a "toned body" by the end of it. There's a more important reason to exercise: It makes you feel great. "Good mental health is just as important as good physical health, and exercise is crucial to getting both," says trainer Jeanette Jenkins, author of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit. The 21-day workout challenge she created below celebrates all the good stuff that comes with improving your fitness including more energy, better health, and the motivation to keep coming back for more. Start: https://www.shape.com/fitness/workouts/21-... If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email! |
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How May I Help You NC
Management, See Moss Interactive Bellarmine University class of 2021 Member Since January 2011 |
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