La salud mental es importante durante los exámenes finales: aquí tienes una guía con actividades
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Posted By: Hija Chang on May 16, 2025 En el mes de la concienciación sobre la salud mental, aprovechemos la oportunidad para promover hábitos saludables en momentos de estrés by Ivana Toscano and Esmeralda Hernandez Cardenas • May 9, 2025 Durante el Mes de la concientización sobre la salud mental y el inicio de los exámenes finales, es importante celebrar todo el trabajo que hemos hecho a lo largo del semestre. Los estudiantes deben aplaudir el esfuerzo que han puesto en otro año escolar y comenzar a preparar sus mentes para la descompresión. Esto puede resultar difícil, especialmente porque nuestros cuerpos han estado sometidos a un alto nivel de estrés durante las últimas semanas de tareas, proyectos y exámenes finales. A la mayoría de las personas les cuesta trabajo hablar de su salud mental debido al estigma negativo que rodea a una parte muy normal de la vida. Según los Centros para el Control y la Prevención de Enfermedades (CDC), “Las personas que viven con problemas de salud mental han sido estigmatizadas a lo largo de muchas generaciones, culturas y sociedades”. Incluso con el aumento de la aceptación en la actualidad, muchas comunidades siguen teniendo creencias negativas sobre las personas que necesitan ayuda por su salud mental. Verdad https://thedailyaztec.com/122380/mundoazte... If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email! |
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Hija Chang
Management, See Moss Interactive Bellarmine University class of 2021 Member Since January 2011 |
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