I'm lookin at MTV now and True Life is on talkin about obese ppl gettin gastric bypass surgery...so how do you keep in shape... I jog 3 miles at the track 5 days a week or 2 miles up hills...also how do you feel about ppl gettin gastric bypass surgery...do you think it's a cop-out?
I really do feel lazy now.. I'm a thrower (well.. former thrower) and all I ever did was lift weights and do a couple of crunches, but now, I walk w/ my mom to increase HER mobility (just had surgery).. yea... I need to get back to working out how I used to... I just have enuff time btwn summer semester and work...:?
Oh.. I don't think the surgery is necessarily a copout.. if it is hereditary to be obese (heavy-set), then I can understand it..
If you just ballooned up because you didn't manage your eating properly, then I don't condone it, but I understand it.. Y'all have to remember that you first have to lose a substantial amount of weight before you can have the surgery... IT's hard to lose weight... I been tryna do it for forever... naw.. I'm thick, but it is hard to truly burn fat off..not w/ the biscuits around.. :lol:
Usually, I go to the gym for about 3 or 4 times a week. I also warm up by either jogging or doing some other form of cardiovascular activity, and I alternate between working on my upper body and my lower body when I'm at the gym.
I don't do anything...i'm jus small. But next week I start cheerleading practice & we're gunna be running the river, lifting weights, & other conditioning exercises
Small doesn't always mean "in shape"
Big doesn't always mean "out of shape"
6 days a week
run 5 miles
4 sets of 20 on the bench using 200 (max 315)
crunches curls squats etc etc(The YMCA is great)
the trick to stayin small though is to not eat before. Eat after you workout and you will stay slim but be as strong as them big dudes.
My girl loves it :wink:
I don't do anything...i'm jus small. But next week I start cheerleading practice & we're gunna be running the river, lifting weights, & other conditioning exercises
Small doesn't always mean "in shape"
Big doesn't always mean "out of shape"
Exactly cuz I bet my boy J Scur can out run any of ya and he 290. He was our Noseguard in high school
All this talk about excersise makes my head hurt me my self I eat a little Debbie cake every once in while to keep my sugar level straight. I sitt on mt **** and only because I don't have a car I walk where ever I go. But never to far in not in any wheather above 80 degrees. Sike no I do excersise but on sit-ups
